Tag: Personal Trainer

Exercising when sick - W10 Personal Training Gym

Exercising When Sick – When It’s Safe to Workout?


Let's face it, everybody gets ill from time to time, especially this time of year. But is it safe to exercise when you are feeling sick? Do you exercise when sick or just put your feet up and rest? It’s...

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Is your health and fitness in safe hands - W10 Personal Training Gym

Is Your Health and Fitness in Safe Hands?


The fitness industry is a unique place. Within six weeks you can go from never setting foot in a gym to becoming a level 3 certified personal trainer. When you are a level 3 certified personal trainer you can be...

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Peristance pays


Some days we all open your eyes and think "Can I be bothered?" you roll out of bed, you get ready and you’re off to work. You show up, it may not be your best day but you are there,...

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Everyone needs a plan


Clients that have clear, structured and achievable goals for their diet and training have far better results than those looking for a ‘quick fix’. Ask yourself the question; When was the last time you sat down and worked out what...

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Nail the basics


When it comes to nutrition and all the differing opinions out there you can be forgiven for feeling confused. But the world of nutrition can be as complicated as you want to make it. I mean, we can get into...

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Is Your Personal Trainer More Than Just a Meathead - W10 Personal Training Gym

Is Your Personal Trainer More Than Just a Meathead?


You’ve decided it’s time to focus on your training and you recognise investing in a personal trainer could help you achieve your goals. It’s a big step and requires financial, physical and emotional commitment beyond embarking on an ad hoc...

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How to find a good personal trainer - W10 Personal Training Gym

How to Find A Good Personal Trainer


At a time when people cite lack of time and lack of results as the top two reasons for not exercising regularly, I think the right personal trainer can be worth their weight in gold. It is understandable that many...

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