So, you want to build muscle. Easy! Just put yourself on a split body part training programme (you know the one, chest on Mondays, back on Tuesday’s, legs Friday/never) and eat like you’re eating for 3. Finally, when you’ve bulked...

It's easier to eat nutritious food and keep within your calories when meals are made in advance. Being in control will help you reach your fat loss goals quickly.  Read our 5 meal prep tips for fat loss.   People...

As personal trainers, we have a responsibility to look after ourselves and be a positive role model for our clients. Part of being a role model as a trainer means being in shape, this doesn’t need to be a six-pack,...

You won’t find glossy before and after client photos on the walls and marketing campaigns at W10, and we are far from promoting ourselves as a body transformation gym. Nevertheless, we do get excellent fat loss results. Our ethos is...

The fitness industry is a huge business that is saturated with images of beautiful creatures endorsing the latest diet, workout or nutritional super-food. Just like the myth that the earth is flat, which even has its own support group, aptly...

Christmas can be a time when people undo all the hard work they’ve put in over the rest of the year and when good food and exercise habits tend to go out of the window.   It doesn’t need to...

With Christmas (and it’s myriad of parties) being in full flow, it can be a tough time to stay on top of your health and fitness goals. A cheeky mince pie here, a glug of mulled wine there, and how...

Time is precious in the mornings and the quickest breakfast options usually involve grabbing something unhealthy or food that has little, if any, of the nutritional content you need.   Upgrade your breakfast this winter by trying this protein packed...

One of our recent features in The Telegraph: "Do carbs make you fat?" Low carbohydrate diets are still hugely popular, with many of us considering a low carb approach as almost essential if we want to lose weight and stay...

Are you at a point in your exercise journey where you feel like you are giving 100% effort every session, every day of the week, but the progress you have made has stalled? Do you train every day because you...