Tag: NottingHill

Over 50's fitness

Training in your 50’s compared to your 30’s: does anything need to change?


Can you delay or even reverse the ageing process with exercise? There’s no hiding from the fact that our bodies ultimately deteriorate with age. Everyday tasks become more of challenge and we don’t have the same energy that we used...

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The LighterLife side of Life


On Monday night this week we did something that we would previously have vowed never to do when we collaborated with LighterLife to do a workshop for the male members of our local branch. Now for those who don’t know...

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