Tag: nick tumminello

Weekly Reads


A handful of randomly selected articles and posts from the last week or so….. Alternative forms of cardio https://www.ttfatloss.com/renegade-cardio Some points on spinal positioning and lifting https://robertsontrainingsystems.com/blog/the-myth-of-neutral-spine/ Study on Vitamin D supplementation and fat loss in females https://www.ncbi.nlm.nih.gov/pubmed/22998754 Omega 3...

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Weekly reads


Here’s a handful of the articles and blogs that we came across in the last week or so….. A few pointers for planed higher carb days https://www.functionalfitmag.com/blog/2012/07/26/carb-day/ The origin of the treadmill (amusing!) https://www.mentalfloss.com/blogs/archives/138136#ixzz247VXl3vP Organics not always what you might...

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