Tag: mobility

Turkish Get Ups - Why Everyone Should Be Doing Them - W10 Personal Training Gym

Turkish Get Ups – Why Everyone Should Be Doing Them

 

You will probably have noticed the recent reemergence of the coaches’ favourite exercise - The Turkish Get Up (TGU). Some people love it, but the majority hate it. I though it would be a good time to put my case...

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Feature in Men’s Fitness Magazine – Fix Up, Look Sharp

 

Working at a desk is a one way ticket to messed-up joints and terrible posture. One MF writer took to the gym to see if he could undo years of mobility issues in just 12 weeks – and build muscle...

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