Tag: mindfulness

Improve your Mental Health - W10 Personal Training Gym

Improve Your Mental Health


You already know that exercising is good for you. But did you also know it’s great for your mind too and can help with depression, anxiety and stress? Exercise is good for your heart and lungs, increasing strength and making...

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The power of now


A few years ago I had a client who appeared to be losing the plot. Here was an individual I had trained for 4 years and was one of the hardest working and most intelligent people I had ever met,...

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