Tag: Metabolic circuits

Kettlebell Workout: Build Your Glutes -W10 Personal Training Gym

Kettlebell Workout: Build Your Glutes

 

A great free weight you can use is a kettlebell. There are 6 kettlebell exercises that you can try. Not only do they target the legs and glutes. They also target the rest of the body, you use your core,...

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You are your own gym

 

If you’re looking for an effective way to gain strength, improve cardiovascular fitness or lose weight, then bodyweight training has it all. “Bodyweight is strength training. It is the first step on the journey to physical dominance and when skilled...

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May 2012 Jeans Challenge

 

The date for our next Jeans Challenge has been set for the 7th May 2012 and we’re getting excited.  We’re at nearly half capacity already and this is already shaping up to be the best one yet! The schedule is...

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W10 Jeans Challenge Week 7 - W10 Personal Training Gym

Jeans Challenge Week 7

 

Thumbs up to a 100% success rate! We're now well into Week 7 of the Jeans Challenge - our bid to help six women get into 'that' pair of jeans.  And..**ALL OF OUR CHALLENGERS ARE INTO THEIR JEANS..... AFTER ONLY...

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W10 Jeans Challenge Week 5 - W10 Personal Training Gym

Jeans Challenge Week 5

 

Week five: Let the metabolic circuits commence! So, we're four weeks down with two to go in our challenge to help six women get into 'that' pair of jeans...... and this week the training ratchets up a couple of notches....

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