Tag: Men’s Fitness

Being a Dad and Keeping Fit -W10 Personal Training Gym

Being a Dad and Keeping Fit


The words ‘keeping fit’ and parenthood are not normally seen together in the same sentence – and for good reason. From the moment you have children, your life is turned upside down by the physical and emotional rollercoaster that is...

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W10 Member Success Story


Here’s our latest and last W10 member success story for 2012! We’re particularly pleased with A-N’s six week progress.  Not so much because of the pictures - although that’s a pretty decent improvement indeed - but because someone who had...

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