When it comes to kick starting a healthier lifestyle most people are pretty good at identifying areas in their diet, which are holding them back. I mean, eating cheesecake three times a week does make me a better person to...

Avoid foods containing ingredients a normal human would not keep in their kitchen. Instead of picking up packets of food in supermarkets and manically checking the calories or carbohydrate content, try looking at all the listed ingredients. So many of...