Tag: macros

Training with Purpose - W10 Personal Training Gyms

Training with Purpose


When you walk into the gym, are you thinking about what you want to achieve with this session? Does the time that you spend at the gym have a purpose, or is it part of your 9-5 repetitive routine? i.e,...

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IIFYM - If It Fits Your Macros - W10 Personal Training Gym

IIFYM – If It Fits Your Macros


The nutritional approach “if it fits your macros” (IIFYM), is pretty popular at the moment. The general concept is that you have a daily quota of carbs, fats and protein to hit. Most people I know who use this aren't...

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