Tag: macronutrients

IIFYM - If It Fits Your Macros - W10 Personal Training Gym

IIFYM – If It Fits Your Macros

 

The nutritional approach “if it fits your macros” (IIFYM), is pretty popular at the moment. The general concept is that you have a daily quota of carbs, fats and protein to hit. Most people I know who use this aren't...

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