Tag: London Personal Trainers

Do you really need a personal trainer? - W10 Personal Training Gym

Do I Need Personal Training To Get In Shape?


If you are thinking about getting into shape, you may be considering personal training … But are Personal Trainers really worth the investment?   If you are self-motivated and know your way around the gym, then there is an abundance...

Read More
The Importance of Movement Prep / Warm Up - W10 Personal Training Gym

The Importance of Movement Prep


Most people will concede (often reluctantly) that warming up prior to training is important.  Yes it’s a very boring topic and we’d all rather walk it to the gym and just get on with it, but if you’re serious about...

Read More