Tag: London Personal Trainers

Do you really need a personal trainer? - W10 Personal Training Gym

Do I Need Personal Training To Get In Shape?


If you are thinking about getting into shape, you may be considering personal training…But are Personal Trainers really worth the investment?   If you are self-motivated and know your way around the gym, then there is an abundance of good...

Read More
The Importance of Movement Prep / Warm Up - W10 Personal Training Gym

The Importance of Movement Prep


Most people will concede (often reluctantly) that warming up prior to training is important.  Yes it’s a very boring topic and we’d all rather walk it to the gym and just get on with it, but if you’re serious about...

Read More