Tag: Kensal Road

Over 50's fitness

Training in your 50’s compared to your 30’s: does anything need to change?


Can you delay or even reverse the ageing process with exercise? There’s no hiding from the fact that our bodies ultimately deteriorate with age. Everyday tasks become more of challenge and we don’t have the same energy that we used...

Read More
Total Body workouts London - W10 Personal Training Gym

Why You Should Focus on Full Body Workouts


There are many benefits to full body workouts, which is why we focus on this style of training at W10.   There are a variety of ways you can structure or split up your workout routine and quite frankly with...

Read More