Tag: jeans challenge

Jeans Challenge Success Story

 

Below is the success story of Jeans Challenge finisher MB detailing her eight week journey to improved sleep, skin, health, overall health and physique.  Hat's off to her for eight weeks of dedication, consistency, hard training and nutritional compliance.  We'll...

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Setting your fitness goals for january - W10 Personal Training Gym

January Fitness Goal Setting

 

So here’s our first post post Christmas and New Years festivities and what else could it possibly be about other than losing weight, resolutions and goal setting! Every year people ‘come back’ in January raring to go and wanting to...

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What the Olympians Brought Home - W10 Personal Training Gym

What the Olympians Brought Home

 

I loved the Olympics, I was engrossed.  Pre-games I’ll admit to being fairly ambivalent about the whole thing (traffic, tourists and the rest!) but when it all kicked off the athletes and the games themselves were unbelievable and the atmosphere in...

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Spring Cleanse your Body - Part 1 - W10 Personal Training Gym

Spring Cleanse Your Body – Part 1

 

Spring is officially upon us and with it comes the perfect time to shake off any winter lethargy and perhaps the resultant additional pounds and spring cleanse your body! Let's start with the basics. What is a ‘cleanse’? By our...

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red thai curry and salad dressing recipes - W10 Personal Training Gym

Red Thai Curry & Salad Dressing Recipes

 

By request from a couple of our current Jeans Challenge ladies, here are a couple of recipe ideas.  One for the much missed curry (which although certainly not recommended as a stable for this program, can actually be 'good' for...

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W10 Jeans Challenge Week 8 - W10 Personal Training Gym

Jeans Challenge Week 8

 

Into the final week. First session of the final week of our Jeans Challenge today and, despite our three remaining ladies already being into their jeans, they came in 'raring to go' and we had another good workout (with a...

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W10 Jeans Challenge Week 7 - W10 Personal Training Gym

Jeans Challenge Week 7

 

Thumbs up to a 100% success rate! We're now well into Week 7 of the Jeans Challenge - our bid to help six women get into 'that' pair of jeans.  And..**ALL OF OUR CHALLENGERS ARE INTO THEIR JEANS..... AFTER ONLY...

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W10 Jeans Challenge Week 6 - W10 Personal Training Gym

Jeans Challenge Week 6

 

Into Week 6 So we're into week 6 of the Jeans Challenge, our mission to help six women get into 'that' pair of jeans. Last week we said goodbye to Meg who finished her challenge early due to work commitments,...

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W10 Jeans Challenge Week 5 - W10 Personal Training Gym

Jeans Challenge Week 5

 

Week five: Let the metabolic circuits commence! So, we're four weeks down with two to go in our challenge to help six women get into 'that' pair of jeans...... and this week the training ratchets up a couple of notches....

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W10 Jeans Challenge Week 4 - W10 Personal Training Gym

Jeans Challenge Week 4

 

Halfway there! So we're now well past the halfway point in trying to help our six 'jeans challengers' into that pair of jeans, and so far the omens are good.  Although it must be said that most of the guys...

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