Tag: Interval Training

Interval Weight Training (IWT) – next level HIIT - W10 Personal Training Gym

Interval Weight Training (IWT) – next level HIIT

 

Interval Weight Training was developed by Pat O’Shea in 1969. Interval Weight Training (IWT) is an intense type of interval work utilising a combination of athletic lifts and free aerobic exercise. The cross training of athletic type lifting for full...

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