Tag: inspiration

Mindful Eating


When it comes to nutrition, there is more to being healthy than just eating the right foods. Our mood, environment and thoughts also have an affect on how our body absorbs nutrients. This is where mindfulness comes into play. Now...

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Don’t let the negative habits of others influence your goals


When starting out on a new health regime and making changes to your life, you may start noticing the unsupportive attitudes of your friends or family. When I started becoming more health conscious I had to take a look at...

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