Tag: injury

Training Through Injury - W10 Personal Training Gym

Training Through Injury


If you’re reading this and have been training for a while, chances are you’ve experienced a niggle or injury at some point. Or, if you’re completely new to training, there’s a high chance that you’ll get a set back with...

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7 Simple Ways to Stay Injury Free - W10 Personal Training Gym

7 Simple Ways to Stay Injury Free


Picking up an injury in any form is always going to be frustrating, a lot of the time it will affect what you are trying to carry out in your day to day life as well as disrupt the momentum...

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How to prevent common gym injuries – Guest Blog by Six Physio


Injury prevention and exercise efficiency are closely linked. This is because, in an optimal world, when load is placed on the body, the load is distributed evenly through all necessary areas. Each area is flexible enough to adapt to the...

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