Tag: In the Press

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Is This The Only Diet We Need?


Our Feature in The Telegraph and ELLE: Are these five steps all we need? Overnight, an article written by one of the most sought after trainers in the UK, Jean-Claude Vacassin of W10 Performance, ran online in the UK Telegraph...

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W10 featured in Sunday Times Style


In case you missed it, here’s our feature in last weeks Sunday Times Style Magazine's feature on high intensity interval training. Great to see this kind of training getting some coverage, but are people getting the most out of it...

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10 Body Myths Debunked


Check out our feature in today's Telegraph on '10 Body Myths Debunked'. CLICK HERE TO READ THE FULL ARTICLE>> We got a say on seven of the ten..... "Fat makes you fat" Not so. "Good quality fats are essential for...

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W10 in Absolutely Magazine


Check out the latest issue of Absolutely Magazine.  Interview with W10 on pg.54 with us talking nutrition and training. Read the full feature here>>

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W10 on The Luxury Channel


“The bottom line is that we want everyone who walks through the door to leave here healthier, stronger, fitter and more educated about nutrition and fitness.”

Read our recent review on the Luxury Channel>> "W10 is...

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Our view on 'Core' training at W10 Personal Training Gym

Our view on 'Core' training in today's ES


Those who are familiar with our Results Based Fitness approach and goal specific programs will be aware of longstanding view on 'core training' and the overemphasis that's been placed on specifically targeting the 'core' or the 'abs' - for both...

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