Our Feature in The Telegraph and ELLE: Are these five steps all we need? Overnight, an article written by one of the most sought after trainers in the UK, Jean-Claude Vacassin of W10 Performance, ran online in the UK Telegraph...

In case you missed it, here’s our feature in last weeks Sunday Times Style Magazine's feature on high intensity interval training. Great to see this kind of training getting some coverage, but are people getting the most out of it...

Check out our feature in today's Telegraph on '10 Body Myths Debunked'. CLICK HERE TO READ THE FULL ARTICLE>> We got a say on seven of the ten..... "Fat makes you fat" Not so. "Good quality fats are essential for...

Check out the latest issue of Absolutely Magazine.  Interview with W10 on pg.54 with us talking nutrition and training. Read the full feature here>>

Read our recent review on the Luxury Channel>> "W10 is...

Those who are familiar with our Results Based Fitness approach and goal specific programs will be aware of longstanding view on 'core training' and the overemphasis that's been placed on specifically targeting the 'core' or the 'abs' - for both...