Tag: hydration

Nail the basics


When it comes to nutrition and all the differing opinions out there you can be forgiven for feeling confused. But the world of nutrition can be as complicated as you want to make it. I mean, we can get into...

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The Importance of Hydration


Water is essential to life, and it is the one thing that we cannot go without for a sustained period of time. Hydration plays a pivotal role in both fat loss and muscle gain, a hydrated cell works more efficiently...

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