Cardiac Output: Stroke Volume and Heart Rate - W10 Personal Training Gyms

Cardiac Output: Stroke Volume and Heart Rate


Blood pressure and cardiac output are two essential health functions and measurements of the cardiovascular system. All fitness professionals need to understand these measurements to design and deliver effective and safe exercises to all clients. Understanding blood pressure also helps...

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CrossFit Vs. HIIT: What Are Your Goals? - W10 Personal Training Gyms

CrossFit Vs. HIIT: What Are Your Goals?


CrossFit and high-intensity interval training (HIIT) are two popular and effective forms of exercise. They're also among the most strenuous workout routines in existence. How are CrossFit and HIIT alike, though, and what differentiates them? Especially important, which is better...

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HIIT Workouts for Beginners at Home - W10 Personal Training Gyms

HIIT Workouts for Beginners at Home


HIIT stands for high-intensity interval training. It is a type of workout or exercise that includes short bursts of strenuous activity alternated with less intense recovery periods. HIIT workouts are designed to burn lots of calories in a short amount...

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Beginner Personal Training Workouts - W10 Personal Training Gyms

Beginner Personal Training Workout


There is no set (or should not be) a standard beginner personal training workout. This should be personally dependant on the beginners fitness level and their goals. As personal trainers, we have a responsibility to look after ourselves and be...

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The Aerobic Energy System - Gym Bikes - W10 Personal Training Gym

The Aerobic Energy System


While your body’s anaerobic system doesn’t require oxygen to provide you with short bursts of energy, the aerobic energy system uses oxygen to enable you to exercise at a level of intensity for sustained periods of time. The word “aerobic”...

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High Intensity Interval Training (HIIT) - W10 Personal Training Gym

High Intensity Interval Training (HIIT)


Looking for an effective workout to achieve your fitness goals, high-intensity interval training, or HIIT, may be just the workout for you. Whether you are a seasoned gym-goer or only recently thinking about embarking on your fitness journey, you may...

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The Anaerobic System - W10 Personal Training Gym

The Anaerobic System


The Anaerobic System provides the body with explosive short term energy without the need for oxygen. Stored in the cells in the chemical adenosine triphosphate(ATP), the energy the anaerobic system delivers powers the working muscle cells when the blood is...

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cardiac output method - W10 Personal Training Gym

Enhance Your Training Results with the Cardiac Output Method


“Should you opt for high or low-intensity training?” and whether or not short minutes dedicated for intense training is better than slow yet continuous training based on heart rate. This debate has persisted for the last five to ten years....

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10 HIIT workouts from home - W10 Personal Training Gym

10 Short and Simple HIIT Workouts You Can Do From Home


Unless you’ve been living under a rock, you’ll know that HIIT (High-intensity interval training) is basically designed to get you in and out of the gym as fast as possible. HIIT gets your heart rate close to its max and...

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What is HIIT and why is it so effective - W10 Personal Training Gym

What is HIIT and Why Is It So Effective For Burning Fat?


HIIT stands for High Intensity Interval Training, a staple part of any decent athletic training regime for the last 50 years, it has become very popular in more recent times as a training method for the general population. Ask any...

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