Tag: Health and fitness magazine

Health and fitness magazine

How to Get Stronger Legs and a Pert Butt

 

  Here's an article Jean-Claude Vacassin wrote for Health and Fitness Magazine - Simple but very effective tips.   LUNGE   Lunges strengthen your glutes, hamstrings, quads and calves, as well as conditioning the major muscles of your legs for other...

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Calories torcher

Health and Fitness Mag Feature - Calorie Torcher

 

  MOUNTAIN CLIMBER This move is a great full-body exercise that hits most of the muscles in your body, making it a huge calorie burner. Great for doing on holidays or when you can’t get to the gym, it can...

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