Tag: gym

Exercising when sick - W10 Personal Training Gym

Exercising When Sick – When It’s Safe to Workout?


Let's face it, everybody gets ill from time to time, especially this time of year. But is it safe to exercise when you are feeling sick? Do you exercise when sick or just put your feet up and rest? It’s...

Read More
10 HIIT workouts from home - W10 Personal Training Gym

10 Short and Simple HIIT Workouts You Can Do From Home


Unless you’ve been living under a rock, you’ll know that HIIT (High-intensity interval training) is basically designed to get you in and out of the gym as fast as possible. HIIT gets your heart rate close to its max and...

Read More
Training In Your 50’s Compared To Your 30’s - W10 Personal Training Gym

Training In Your 50’s Compared To Your 30’s: Does Anything Need to Change?


Can you delay or even reverse the ageing process with exercise? There’s no hiding from the fact that our bodies ultimately deteriorate with age. Everyday tasks become more of challenge and we don’t have the same energy that we used...

Read More
Can Exercise Banish Lower Back Pain? - W10 Personal Training Gym

Can Exercise Banish Lower Back Pain?


It’s estimated that 2.5 million people in the UK experience back pain on any given day. That’s a shocking figure, but the good news is that movement can often alleviate the problem. Although it must be movement that’s managed correctly....

Read More
walk outside w10 gym

Is This The Only Diet We Need?


Our Feature in The Telegraph and ELLE: Are these five steps all we need? Overnight, an article written by one of the most sought after trainers in the UK, Jean-Claude Vacassin of W10 Performance, ran online in the UK Telegraph...

Read More
6 Pointless Exercises that are Wasting Your Time - W10 Personal Training Gym

6 Pointless Exercises that are Wasting Your Time


With time being at a premium nowadays you need to cut out the fluff from your workout and pick exercises that are going to produce the results that you want with the time that you have at your disposal. Here...

Read More
How To Fit In If You Are New To The Gym - W10 Personal Training Gym

How To Fit In If You Are New To The Gym


Walking into a gym for the first time can be a very intimidating experience for anyone, let alone someone completely new to exercising. The last thing you want to do is something that will draw attention to you and make...

Read More
Grip Strength - W10 Personal Training Gym

How Grip Strength Can Make You Stronger


Grip strength is something we measure in our initial assessments at W10 and is something that we are constantly aiming to improve for a number of reasons. It’s very often a neglected piece in the strength training puzzle but here...

Read More

Holiday Workouts


It’s that time of the year when we all like to get away on holiday and have some fun in the sun, alongside with all the over indulgence that going on holiday usually brings. I’ve had a few people ask...

Read More
Cardio for Fat Loss - W10 Personal Training Gym

Cardio for Fat Loss


Why slow cardio is a waste of time I need to take a deep breath on this one as the topic resides close to the rage centre in my brain.  One of the most painful things you will see in...

Read More