The sport of Obstacle Course Racing (OCR) is growing massively, and each year sees more and more races opening their doors to a growing audience willing to get wet, muddy, and sometimes even electrocuted all in the name of taking...

Grip strength is something we measure in our initial assessments at W10 and is something that we are constantly aiming to improve for a number of reasons. It’s very often a neglected piece in the strength training puzzle but here...