Tag: fitness for health

Exercising when sick - W10 Personal Training Gym

Exercising When Sick – When It’s Safe to Workout?

 

Let's face it, everybody gets ill from time to time, especially this time of year. But is it safe to exercise when you are feeling sick? Do you exercise when sick or just put your feet up and rest? It’s...

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Improve your Mental Health - W10 Personal Training Gym

Improve Your Mental Health

 

You already know that exercising is good for you. But did you also know it’s great for your mind too and can help with depression, anxiety and stress? Exercise is good for your heart and lungs, increasing strength and making...

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Senior Fitness- Its Never Too Late to Start - W10 Personal Training Gym

Senior Fitness – It’s Never Too Late to Start

 

Whether you are 25 or 80 years old it's never too late to start exercising. Staying healthy and injury-free is essential for us all. Never truer for the older generation who want to remain active and independent for as long...

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