Tag: female specific

Tips to Staying Fit While Pregnant - W10 Personal Training Gym

Tips to Stay Fit While Pregnant

 

Staying fit while pregnant has huge benefits both physically and mentally. If you are feeling strong and healthy enough to still exercise throughout some, or all, of your pregnancy, it can bring positive effects during and after your pregnancy. Prenatal...

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Ladies There's More to the Gym Than Being Slim - W10 Personal Training Gym

There's More to the Gym Than Being Slim, Ladies!

 

As women, we don’t have it easy. Our hormones have a lot to answer for! The changes in levels of hormones throughout our lives have a big impact on our health and vitality. The majority of women go to the...

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May 2012 Jeans Challenge

 

The date for our next Jeans Challenge has been set for the 7th May 2012 and we’re getting excited.  We’re at nearly half capacity already and this is already shaping up to be the best one yet! The schedule is...

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Spring Cleanse Your Body - Part 1

 

Spring is officially upon us and with it comes the perfect time to shake off any winter lethargy and perhaps the resultant additional pounds and spring cleanse your body! Let's start with the basics. What is a ‘cleanse’? By our...

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red thai curry and salad dressing recipes - W10 Personal Training Gym

Red Thai Curry & Salad Dressing Recipes

 

By request from a couple of our current Jeans Challenge ladies, here are a couple of recipe ideas.  One for the much missed curry (which although certainly not recommended as a stable for this program, can actually be 'good' for...

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W10 Jeans Challenge Results - W10 Personal Training Gym

Jeans Challenge: The Results

 

A couple of weeks ago we drew the curtain on the very first W10 Jeans Challenge - our bid to help six women cast away those scales and judge results by fitting into that pair of jeans..... And we're pleased...

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W10 Jeans Challenge Week 8 - W10 Personal Training Gym

Jeans Challenge Week 8

 

Into the final week. First session of the final week of our Jeans Challenge today and, despite our three remaining ladies already being into their jeans, they came in 'raring to go' and we had another good workout (with a...

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W10 Jeans Challenge Week 7 - W10 Personal Training Gym

Jeans Challenge Week 7

 

Thumbs up to a 100% success rate! We're now well into Week 7 of the Jeans Challenge - our bid to help six women get into 'that' pair of jeans.  And..**ALL OF OUR CHALLENGERS ARE INTO THEIR JEANS..... AFTER ONLY...

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W10 Jeans Challenge Week 6 - W10 Personal Training Gym

Jeans Challenge Week 6

 

Into Week 6 So we're into week 6 of the Jeans Challenge, our mission to help six women get into 'that' pair of jeans. Last week we said goodbye to Meg who finished her challenge early due to work commitments,...

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W10 Jeans Challenge Week 5 - W10 Personal Training Gym

Jeans Challenge Week 5

 

Week five: Let the metabolic circuits commence! So, we're four weeks down with two to go in our challenge to help six women get into 'that' pair of jeans...... and this week the training ratchets up a couple of notches....

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