Tag: Female fitness

Tips to Staying Fit While Pregnant - W10 Personal Training Gym

Tips to Stay Fit While Pregnant

 

Staying fit while pregnant has huge benefits both physically and mentally. If you are feeling strong and healthy enough to still exercise throughout some, or all, of your pregnancy, it can bring positive effects during and after your pregnancy. Prenatal...

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5 Tips to get you Ski Fit - W10 Personal Training Gym

5 Tips to Get You Ski Fit for the Slopes

 

Summer’s over and that means that the ski season is just around the corner. You have about 2 months to prepare your body to perform movements you do during only one or two weeks every year. Here are a few...

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Training for overall health

 

The transition from training for aesthetics to training for overall health...my journey. Since starting as a coach at W10 Performance I have learnt a magnitude of new information surrounding training and nutrition that has ultimately transformed my overall mindset towards...

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5 reasons your workouts are failing and not getting results from gym

Telegraph Feature: 5 reasons you’re not getting results

 

Feel like you're not getting anywhere with your current programme? Or you were but now you're progress has completely stalled? Here's an article we wrote for The Telegraph on why this is more than likely the case... "Whilst more and...

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Women’s training – shifting the focus

 

There is so much conflicting advice for women when it comes to training. You’ve probably read or heard that women should not be afraid of lifting heavy weights in order to reach their goals. In my tried and tested experience,...

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Training Tips for Women - W10 Personal Training Gym

Training Tips for Women

 

Training Tips Women Should Steal From Men 1. Get strong Women, like men, should focus on strength training.  Strength training doesn't equal 'bulk', it equals stronger.  Strength is the foundation of all other physical qualities so no matter your goal...

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