I’ve long lost count of the number of times I’ve been asked the ‘best’ rep range for a certain goal.  “Are light weights, high reps best for toning?’ or “will low reps, heavy weights bulk me up?” etc.  The truth...

Nearly every female who comes through our doors wants to improve their legs, bum and thighs. As a female, these areas and especially our legs are one of the trickiest areas to shift body fat off. Alongside increased stubborn fat...

Check out the review of our W10 Jeans Challenge in Harpers Bazaar: "Week seven: I approach Zara’s changing room clutching a size 12 black lace dress, and, less confidently, a size ten pair of jeans. The dress is a tad...

Take a look at our recent ‘Five training tips to steal form the Boys’ article on female training featured on www.healthista.com: "Jean-Claude Vacassin, personal trainer and founder of results-based boutique gym W10 Performance on the five things we need to steal from the...

Below is the success story of Jeans Challenge finisher MB detailing her eight week journey to improved sleep, skin, health, overall health and physique.  Hat's off to her for eight weeks of dedication, consistency, hard training and nutritional compliance.  We'll...

Article by W10 trainer Rob Coles.  Check out Rob’s blog here>> One thing we know is that maintaining adequate levels of muscle mass is one of the best ways to keep body fat at bay, particularly as we age. We...

Our W10 Food Pyramid is now available for download in a new nutrition section on our website (download it here).  This pyramid is the framework around which we eat at W10 and the basis upon which we offer nutritional advice...

On Monday night this week we did something that we would previously have vowed never to do when we collaborated with LighterLife to do a workshop for the male members of our local branch. Now for those who don’t know...

Guest post by Charles Poliquin on the importance of sleep and how it can help you lose (or gain!) body fat: "Get enough sleep to lose weight for summer—you’ll improve cardiovascular health too! Getting adequate rest every night is one of...

About half of our members of W10 Performance are women, most of whom are on a quest to lose body fat, increase muscle tone, have more energy and feel fitter. They come to us fully expecting to address exercise, nutrition...