Tag: female fat loss

What’s the best rep range for toning?


I’ve long lost count of the number of times I’ve been asked the ‘best’ rep range for a certain goal.  “Are light weights, high reps best for toning?’ or “will low reps, heavy weights bulk me up?” etc.  The truth...

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Tips to Leaner Legs - W10 Personal Training Gym

Leaner Legs


Nearly every female who comes through our doors wants to improve their legs, bum and thighs. As a female, these areas and especially our legs are one of the trickiest areas to shift body fat off. Alongside increased stubborn fat...

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Jeans Challenge Success Story


Below is the success story of Jeans Challenge finisher MB detailing her eight week journey to improved sleep, skin, health, overall health and physique.  Hat's off to her for eight weeks of dedication, consistency, hard training and nutritional compliance.  We'll...

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Reasons Why Women Should Strength Train - W10 Personal Training Gym

7 Reasons Women Should Strength Train


One thing we know is that maintaining adequate levels of muscle mass is one of the best ways to keep body fat at bay, particularly as we age. We also know that resistance training is the best way to build...

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The W10 Food Pyramid - W10 Personal Training Gym

W10 Food Pyramid – 10 Steps to Success


Our W10 Food Pyramid is the framework around which we eat at W10 and the basis upon which we offer nutritional advice to our members. We think it’s a pretty solid nutritional model.  It’s simple, easy to understand and applicable...

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The LighterLife Side of Life - W10 Personal Training Gym

The LighterLife Side of Life


On Monday night this week we did something that we would previously have vowed never to do when we collaborated with LighterLife to do a workshop for the male members of our local branch. Now for those who don’t know...

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Is Your Face Cream Making You Fat? - W10 Personal Training Gym

Is Your Face Cream Making You Fat?


About half of our members of W10 are women, most of whom are on a quest to lose body fat, increase muscle tone, have more energy and feel fitter. They come to us fully expecting to address exercise, nutrition and...

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Spring Cleanse your Body - Part 1 - W10 Personal Training Gym

Spring Cleanse Your Body – Part 1


Spring is officially upon us and with it comes the perfect time to shake off any winter lethargy and perhaps the resultant additional pounds and spring cleanse your body! Let's start with the basics. What is a ‘cleanse’? By our...

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W10 Fat Loss 101 Guide - W10 Personal Training Gym

W10 Fat Loss – 28 Day Fat Loss Blueprint


In anticipation of the enquiries and the barrage of questions we'd be facing relating to fat loss - it being January and all - last week we held a seminar at the gym focusing primarily on, you guessed it, fat loss....

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red thai curry and salad dressing recipes - W10 Personal Training Gym

Red Thai Curry & Salad Dressing Recipes


By request from a couple of our current Jeans Challenge ladies, here are a couple of recipe ideas.  One for the much missed curry (which although certainly not recommended as a stable for this program, can actually be 'good' for...

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