I’ve long lost count of the number of times I’ve been asked the ‘best’ rep range for a certain goal.  “Are light weights, high reps best for toning?’ or “will low reps, heavy weights bulk me up?” etc.  The truth...

Nearly every female who comes through our doors wants to improve their legs, bum and thighs. As a female, these areas and especially our legs are one of the trickiest areas to shift body fat off. Alongside increased stubborn fat...

Below is the success story of Jeans Challenge finisher MB detailing her eight week journey to improved sleep, skin, health, overall health and physique.  Hat's off to her for eight weeks of dedication, consistency, hard training and nutritional compliance.  We'll...

One thing we know is that maintaining adequate levels of muscle mass is one of the best ways to keep body fat at bay, particularly as we age. We also know that resistance training is the best way to build...

Our W10 Food Pyramid is the framework around which we eat at W10 and the basis upon which we offer nutritional advice to our members. We think it’s a pretty solid nutritional model.  It’s simple, easy to understand and applicable...

On Monday night this week we did something that we would previously have vowed never to do when we collaborated with LighterLife to do a workshop for the male members of our local branch. Now for those who don’t know...

About half of our members of W10 are women, most of whom are on a quest to lose body fat, increase muscle tone, have more energy and feel fitter. They come to us fully expecting to address exercise, nutrition and...

Spring is officially upon us and with it comes the perfect time to shake off any winter lethargy and perhaps the resultant additional pounds and spring cleanse your body! Let's start with the basics. What is a ‘cleanse’? By our...

In anticipation of the enquiries and the barrage of questions we'd be facing relating to fat loss - it being January and all - last week we held a seminar at the gym focusing primarily on, you guessed it, fat loss....

By request from a couple of our current Jeans Challenge ladies, here are a couple of recipe ideas.  One for the much missed curry (which although certainly not recommended as a stable for this program, can actually be 'good' for...