Fat gets a bad rap - unjustifiably so. (We blame the media and processed food manufacturers!) Contrary to popular belief, consuming the right kinds of fats in sufficient quantities might be one of the top considerations when looking to optimise...

Lets' put it out there from the off, eating fat does not make you fat! Remember that not all fats are created equal.  Yes, some sources of fat will have a negative impact on the body (in particular hydrogenated and...