Tag: fat loss

Meal Prep for Fat Loss - W10 Personal Training Gym

Meal Prep for Fat Loss

 

It's easier to eat nutritious food and keep within your calories when meals are made in advance. Being in control will help you reach your fat loss goals quickly.  Read our 5 meal prep tips for fat loss.   People...

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Personal Training tips and tricks to staying in shape - W10 Personal Training Gym

Personal Trainers Tips to Staying in Shape

 

As personal trainers, we have a responsibility to look after ourselves and be a positive role model for our clients. Part of being a role model as a trainer means being in shape, this doesn’t need to be a six-pack,...

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Why Our Fat Loss Programme Works and gets Results - W10 Personal Training Gym

Why Our Fat Loss Programme Works and gets Results

 

You won’t find glossy before and after client photos on the walls and marketing campaigns at W10, and we are far from promoting ourselves as a body transformation gym. Nevertheless, we do get excellent fat loss results. Our ethos is...

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10 Fitness myths and the truth - W10 Personal Training Gym

10 Fitness Myths and The Truth

 

The fitness industry is a huge business that is saturated with images of beautiful creatures endorsing the latest diet, workout or nutritional super-food. Just like the myth that the earth is flat, which even has its own support group, aptly...

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Summer bodies made in winter

Telegraph Feature: Summer bodies are made in the winter

 

"Don't save your beach-body programme for the six-week summer bootcamp dash, make it easy on yourself and start now" says our fitness blogger, W10 Founder - Jean-Claude Vacassin. It might seem a little premature to be talking about summer bodies...

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Stop focusing on your end goal. Focus on this instead.

 

One tip - Follow the process not the goal. We've all done it before - set a goal that we think is realistic and achievable yet never gone on to make it a reality. Goal setting is something everyone should...

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Healthy protein pancakes

Protein Pancake Breakfast Recipe

 

It's all over the news at the moment about kids eating half of their sugar allowance at breakfast with all of the high sugar cereals available. This is probably true with a lot of adults too; cereals, muffins, pastries are...

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Ditch the scales

4 ways you should be measuring fat loss results

 

First and foremost...ditch the scales! The bathroom scales are the most popular tool that people use to monitor progress for fat loss. You could be looking better and feeling good but unless the number on the scale has dropped you’re...

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Can I target body fat in certain areas through exercise?

 

“I really want to lose some body fat from (insert cliché areas of abdominals, bum, hips, arms etc.), how do we do that?” This is a question that gets asked a lot around gyms, as everyone has that one spot...

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What’s the best rep range for toning?

 

I’ve long lost count of the number of times I’ve been asked the ‘best’ rep range for a certain goal.  “Are light weights, high reps best for toning?’ or “will low reps, heavy weights bulk me up?” etc.  The truth...

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