Tag: Exercise

Kettlebell Workout: Build Your Glutes -W10 Personal Training Gym

Kettlebell Workout: Build Your Glutes

 

A great free weight you can use is a kettlebell. There are 6 kettlebell exercises that you can try. Not only do they target the legs and glutes. They also target the rest of the body, you use your core,...

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Tips to Staying Fit While Pregnant - W10 Personal Training Gym

Tips to Stay Fit While Pregnant

 

Staying fit while pregnant has huge benefits both physically and mentally. If you are feeling strong and healthy enough to still exercise throughout some, or all, of your pregnancy, it can bring positive effects during and after your pregnancy. Prenatal...

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Hip Hinge Your Way to a Longer Life - W10 Personal Training Gym

Hip Hinge Your Way to a Longer Life

 

Being able to correctly perform a hip hinge requires strength, body awareness and mobility. This exercise has huge carry-over to several exercises you will perform in the gym, in sport/activity and in daily life. At W10 we are big advocates...

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Every Gym Should Have Performance Testing- W10 Personal Training Gym

Every Gym Should Have Performance Testing

 

In the majority of gyms, there is no performance testing in place for you to monitor whether your gym performance is getting better over time. It can be easy to get caught up in just chasing a number on the...

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Build your Confidence with Exercise -W10 Personal Training Gym

Build your Confidence with Exercise

 

You’re pumped up. You’ve got up early to beat the crowds and have all the kit: as you step out of the changing rooms onto the gym floor, you’re ready for anything. Then your confidence diminishes the thought hits you:...

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Being a Dad and Keeping Fit -W10 Personal Training Gym

Being a Dad and Keeping Fit

 

The words ‘keeping fit’ and parenthood are not normally seen together in the same sentence – and for good reason. From the moment you have children, your life is turned upside down by the physical and emotional rollercoaster that is...

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Myzone - What is it and Why do we use it - W10 Personal Training Gym

Myzone - What is it and Why do we use it?

 

Myzone, in its most basic form, is a wearable heart rate tracking device. This innovative fitness wearable uses wireless and cloud technology to accurately track and monitor physical activity and quantifies it. Not only that it encourages users to move...

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Top Training Tips to get you Race Ready - W10 Personal Training Gym

Top Training Tips to get you Race Ready

 

The sport of Obstacle Course Racing (OCR) is growing massively, and each year sees more and more races opening their doors to a growing audience willing to get wet, muddy, and sometimes even electrocuted all in the name of taking...

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What exercises can I do with a foam roller - W10 Personal Training Gym

What Exercises can I do with a Foam Roller?

 

We have all seen them stacked in the gym before and people rolling around on the floor with them, you may be thinking ‘what's all the fuss about, are they any good?’. What are the benefits of foam rolling? Evidence...

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Personal Training tips and tricks to staying in shape - W10 Personal Training Gym

Personal Trainers Tips to Staying in Shape

 

As personal trainers, we have a responsibility to look after ourselves and be a positive role model for our clients. Part of being a role model as a trainer means being in shape, this doesn’t need to be a six-pack,...

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