Tag: exercise tips

Are you wasting your time doing pointless exercises in the gym?

Are You Wasting Your Time Doing Pointless Exercises in the Gym?


How many times have you got your gym kit ready, found a gym, got there and thought “Okay, what do I do now?” In this situation, we think about a few movements we have seen others do in the gym...

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5 Common Training Mistakes To Avoid - W10 Personal Training Gym

5 Common Training Mistakes To Avoid


When it comes to getting into shape, we all want the biggest bang for our buck and the best results in the shortest amount of time. 5 Fitness Mistakes to Avoid   1. Inconsistency Turning up for 3 workouts for...

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