How many times have you got your gym kit ready, found a gym, got there and thought “Okay, what do I do now?” In this situation, we think about a few movements we have seen others do in the gym...
When it comes to getting into shape, we all want the biggest bang for our buck and the best results in the shortest amount of time. 5 Fitness Mistakes to Avoid 1. Inconsistency Turning up for 3 workouts for...