With Christmas (and it’s myriad of parties) being in full flow, it can be a tough time to stay on top of your health and fitness goals. A cheeky mince pie here, a glug of mulled wine there, and how...

When it comes to nutrition, there is more to being healthy than just eating the right foods. Our mood, environment and thoughts also have an affect on how our body absorbs nutrients. This is where mindfulness comes into play. Now...