Tag: Corrective exercise
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Turkish Get Ups – Why Everyone Should Be Doing Them
Read MoreYou will probably have noticed the recent reemergence of the coaches’ favourite exercise - The Turkish Get Up (TGU). Some people love it, but the majority hate it. I though it would be a good time to put my case...
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Why is W10 Performance so Saturday Night Fever?
Read More“Why are my hamstrings are tight? I stretch, I train, I stretch again, but my hamstrings are always tight”! Sound familiar? It does to me. People, often without prompting, walk into my practice and tell me that their hamstring ‘feel...