You will probably have noticed the recent reemergence of the coaches’ favourite exercise - The Turkish Get Up (TGU). Some people love it, but the majority hate it. I though it would be a good time to put my case...

“Why are my hamstrings are tight?  I stretch, I train, I stretch again, but my hamstrings are always tight”! Sound familiar? It does to me. People, often without prompting, walk into my practice and tell me that their hamstring ‘feel...

Entry copied form JC’s blog: (www.vacassin.com) I have this conversation A LOT.  The mainstream personal training industry is seemingly obsessed with corrective exercise, and too much so in my view.  Yes, there’s there’s a body of trainers who write crappy,...