Tag: Core Training

Full Body Workouts: Benefits, Exercise & Variations - W10 Personal Training Gyms

Full Body Workouts: Benefits, Exercise & Variations

 

Regular exercise can significantly improve your emotional and physical health. While the couch might be more comfortable than the gym, there's a good chance it will sabotage you someday. You don't have to live a sedentary life, waiting for something...

Read More
Pallof Press: Benefits, Exercise & Variations - W10 Personal Training Gyms

Pallof Press: Benefits, Exercise & Variations

 

The Pallof Press is an excellent core exercise that targets the abdominals, obliques, and core stiffness for the spine. The Pallof Press? Stand with your feet shoulder-width apart and hold the cable handle in front of your body with one...

Read More
How To Do a Pallof Press - W10 Personal Training Gyms

How To Do a Pallof Press

 

The pallof press is a simple set up can be done on a cable machine or at home with some resistance bands. Pallof Press Set Up: Grab the cable or band creating tension Stand side onto the band/cable Holding the...

Read More
Core Exercises for Lower Back Pain - W10 Personal Training Gym

Core Exercise for Lower Back Pain

 

Core training should be a part of any training programme as a balanced approach and it should also be a focus if you are suffering from lower back pain. Here are some of our favourite core exercises if you have...

Read More
Advanced Core Circuit with Resistance Band - W10 Personal Training Gym

Advanced Core Circuit with Resistance Band

 

Advanced core circuit with three exercises using a resistance band that you can do anywhere. Deadbug Staring off with the dead bug you're going to take the band so you have some tension. Hands in line with the shoulders, knees...

Read More
Home Body Weight Workout - W10 Personal Training Gym

Home Body Weight Workout

 

Here is a body weight workout that you can do anywhere, at any time. This workout is made up of four different exercises that you will do 5 sets of. You can adjust this to your fitness levels, you can...

Read More
Bodyweight Home Workout with a Resistance Band - W10 Personal Training Gym

Bodyweight Home Workout with a Resistance Band

 

We are going to be performing a home bodyweight workout with a resistance band. We are going to perform 10 reps and go for 4 rounds. 1. Banded Squat Stand on the band and have it rested across the shoulders,...

Read More
Hip Hinge Techniques - W10 Personal Training Gym

Hip Hinge Techniques

 

New mini series on helping you to nail down your hip hinge technique. Being able to correctly perform a hip hinge requires strength, core stability, body awareness, and mobility. This is what makes the hip hinge such a good movement...

Read More
Hip Hinge Your Way to a Longer Life - W10 Personal Training Gym

Hip Hinge Your Way to a Longer Life

 

Being able to correctly perform a hip hinge requires strength, body awareness and mobility. This exercise has huge carry-over to several exercises you will perform in the gym, in sport/activity and in daily life. At W10 we are big advocates...

Read More
What exercises can I do with a foam roller - W10 Personal Training Gym

What Exercises can I do with a Foam Roller?

 

We have all seen them stacked in the gym before and people rolling around on the floor with them, you may be thinking ‘what's all the fuss about, are they any good?’. What are the benefits of foam rolling? Evidence...

Read More