Tag: charles poliquin

Think Outside the Cereal Box - Breakfast Ideas - W10 Personal Training Gym

Think Outside of the (Cereal) Box

 

Despite the growing popularity in fasting and other ‘detox’ programmes we’re still advocates (in the main) of regular meals with the inclusion of breakfast.  Why?  For no other reason than we’ve seen better results with both ourselves and our members...

Read More
Is Your Face Cream Making You Fat? - W10 Personal Training Gym

Is Your Face Cream Making You Fat?

 

About half of our members of W10 are women, most of whom are on a quest to lose body fat, increase muscle tone, have more energy and feel fitter. They come to us fully expecting to address exercise, nutrition and...

Read More
Spring Cleanse your Body - Part 1 - W10 Personal Training Gym

Spring Cleanse Your Body – Part 1

 

Spring is officially upon us and with it comes the perfect time to shake off any winter lethargy and perhaps the resultant additional pounds and spring cleanse your body! Let's start with the basics. What is a ‘cleanse’? By our...

Read More
Our view on 'Core' training at W10 Personal Training Gym

Our Top Five ‘Core’ Training Tips

 

Those who are familiar with our Results Based Fitness approach and goal specific programs will be aware of longstanding view on 'core training' and the overemphasis that's been placed on specifically targeting the 'core' or the 'abs' - for both...

Read More
 
202-208 Kensal Road, London W10 5BN
 

Privacy Policy / Cookie Policy / Terms & Conditions

© 2019 W10. All Rights Reserved. Registered Office: The Basement, 202-208 Kensal Road, London W10 5BN. Registered Company No. 07566945.