With winter in full swing and with it the short days, dark evenings and lack of sunshine, we thought we’d post a reminder about the benefits of using Vitamin D supplementation.  We recommend that almost everyone supplement with Vitamin D...

Guest post by Charles Poliquin on the importance of sleep and how it can help you lose (or gain!) body fat: "Get enough sleep to lose weight for summer—you’ll improve cardiovascular health too! Getting adequate rest every night is one of...

About half of our members of W10 Performance are women, most of whom are on a quest to lose body fat, increase muscle tone, have more energy and feel fitter. They come to us fully expecting to address exercise, nutrition...

Guest post by Charles Poliquin and something we advocate here at W10 - The Meat & Nuts Breakfast. "When people ask me for the best single dietary tip for optimal leanness, energy and sustained mental focus, I invariably tell them...

In anticipation of the enquiries and the barrage of questions we'd be facing relating to fat loss - it being January...