Tag: Charles Poliquin Biosignature

The Benefits of Vitamin D Supplementation

 

With winter in full swing and with it the short days, dark evenings and lack of sunshine, we thought we’d post a reminder about the benefits of using Vitamin D supplementation.  We recommend that almost everyone supplement with Vitamin D...

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Is Your Face Cream Making You Fat? - W10 Personal Training Gym

Is Your Face Cream Making You Fat?

 

About half of our members of W10 are women, most of whom are on a quest to lose body fat, increase muscle tone, have more energy and feel fitter. They come to us fully expecting to address exercise, nutrition and...

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The Meat & Nuts Breakfast

 

Guest post by Charles Poliquin and something we advocate here at W10 - The Meat & Nuts Breakfast. "When people ask me for the best single dietary tip for optimal leanness, energy and sustained mental focus, I invariably tell them...

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W10 Fat Loss 101 Guide - W10 Personal Training Gym

W10 Fat Loss - 28 Day Fat Loss Blueprint

 

In anticipation of the enquiries and the barrage of questions we'd be facing relating to fat loss - it being January and all - last week we held a seminar at the gym focusing primarily on, you guessed it, fat loss....

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