Tag: Charles Poliquin Biosignature

The Benefits of Vitamin D Supplementation


With winter in full swing and with it the short days, dark evenings and lack of sunshine, we thought we’d post a reminder about the benefits of using Vitamin D supplementation.  We recommend that almost everyone supplement with Vitamin D...

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Get Enough Sleep to Get Lean For Summer


Guest post by Charles Poliquin on the importance of sleep and how it can help you lose (or gain!) body fat: "Get enough sleep to lose weight for summer—you’ll improve cardiovascular health too! Getting adequate rest every night is one of...

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Is Your Face Cream making You Fat?


About half of our members of W10 Performance are women, most of whom are on a quest to lose body fat, increase muscle tone, have more energy and feel fitter. They come to us fully expecting to address exercise, nutrition...

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The Meat & Nuts Breakfast


Guest post by Charles Poliquin and something we advocate here at W10 - The Meat & Nuts Breakfast. "When people ask me for the best single dietary tip for optimal leanness, energy and sustained mental focus, I invariably tell them...

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W10 Fat Loss 101


W10 training tip: Full-body compound movements are superior to body part split-routines for fat loss purposes!

In anticipation of the enquiries and the barrage of questions we'd be facing relating to fat loss - it being January...

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