With winter in full swing and with it the short days, dark evenings and lack of sunshine, we thought we’d post a reminder about the benefits of using Vitamin D supplementation.  We recommend that almost everyone supplement with Vitamin D...

About half of our members of W10 are women, most of whom are on a quest to lose body fat, increase muscle tone, have more energy and feel fitter. They come to us fully expecting to address exercise, nutrition and...

In anticipation of the enquiries and the barrage of questions we'd be facing relating to fat loss - it being January and all - last week we held a seminar at the gym focusing primarily on, you guessed it, fat loss....