Tag: cardio

When To Do Cardio for Best Results - W10 Personal Training Gym

When To Do Cardio for Best Results

 

Understanding how to combine both cardio and strength work into your program can be confusing. You may ask yourself “Should I do my cardio before? After? Or another day?” Contrary to popular belief that you should perform cardio after a...

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Cardio for Fat Loss - W10 Personal Training Gym

Cardio for Fat Loss

 

Why slow cardio is a waste of time I need to take a deep breath on this one as the topic resides close to the rage centre in my brain.  One of the most painful things you will see in...

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Strength Training for Endurance Goals - W10 Personal Training Gym

Strength Training for Endurance Goals

 

It's well documented that gym training can enhance endurance performance, both in terms of going faster and remaining healthy.  The problem is that most of us who enjoy endurance training come into the gym and do... more endurance training.  You...

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W10 Jeans Challenge Week 4 - W10 Personal Training Gym

Jeans Challenge Week 4

 

Halfway there! So we're now well past the halfway point in trying to help our six 'jeans challengers' into that pair of jeans, and so far the omens are good.  Although it must be said that most of the guys...

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W10 Jeans Challenge Week 3 - W10 Personal Training Gym

Jeans Challenge Week 3

 

Two weeks down, four to go! So thats two weeks down and four more to go in our bid to get six regular women into 'that' pair of jeans in just six weeks. We retested everyone at the end of...

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Interval Training for Fat Loss - W10 Personal Training Gym

Interval Training for Fat Loss

 

Short, sharp bursts have proved more effective for fat loss. The argument about traditional steady-steady cardio vs higher intensity interval training is still gathering momentum!  Should we go more slowly for longer or is it more beneficial to go faster...

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Muscle Building and Fat Loss Tips - W10 Personal Training Gym

Top 5 Tips for Muscle Building & Fat Loss

 

I was interviewed for a big name fitness magazine recently and they asked for my top five training tips. Top 5 Training Tips 1. Train like an athlete You should be training for enhanced performance and your strength work and conditioning /...

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How Much Jogging Should I Be Doing for Weight Loss Goal? - W10 Personal Training Gym

How Much Jogging Should I Be Doing for Weight Loss Goal?

 

In most peoples cases, a lot less jogging than you're currently doing. People do too much steady state cardio training for fat loss - without realising that long term, it makes people structurally weak and predisposes them to store fat!...

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