Tag: cardio ttraining

Metabolic Circuit Only Membership


Starting a new gym program in January? Rapid fat loss, strength gains and increased fitness anybody?

We're now into the final week of our current Jeans Challenge and the ladies are nearly over the finish line....

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Jeans Challenge Week 5


Week five: Let the metabolic circuits commence! So, we're four weeks down with two to go in our challenge to help six women get into 'that' pair of jeans...... and this week the training ratchets up a couple of notches....

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Metabolic 'finishers' for fat loss


For those who haven't already had the pleasure, here are this weeks 'W10 Roulette' finishers.  Roll the dice and see what you get....... Perhaps not 'fun', but certainly far more engaging than going for a long jog, and not to...

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