Tag: Breakfast

Breakfast recipe overnight oats - W10 Personal Training Gym

Overnight Oats: Recipe


Who says breakfast has to be boring? Here's a nutritious, tasty and very quick overnight oats breakfast recipe thanks to one of our members and you can tweak to your own tastes: Overnight Oats Ingredients: 4 tablespoons of rolled of...

Read More
Healthy protein pancakes

Protein Pancake Breakfast Recipe


It's all over the news at the moment about kids eating half of their sugar allowance at breakfast with all of the high sugar cereals available. This is probably true with a lot of adults too; cereals, muffins, pastries are...

Read More
Healthy version of Huevos Rancheros

Our version of Huevos Rancheros: A healthy and simple recipe


Winter has officially arrived and as fun as the party season is, let's face it, sometimes you would just prefer a cosy night in with some comfort food. Heres a take on the Mexican breakfast dish, Huevos Rancheros, which I like to...

Read More
Overnight oats breakfast recipe

Easy breakfast recipe: overnight protein oats


Time is precious in the mornings and the quickest breakfast options usually involve grabbing something unhealthy or food that has little, if any, of the nutritional content you need.   Upgrade your breakfast this winter by trying this protein packed...

Read More

Healthy working lunch options


Most of us have read the W10 food stages system, and we know what we’re supposed to be eating. Check out the W10 food stages and W10 traffic lights nutrition systems or see the posters at the gym if you...

Read More

Vanilla Cashew Chia Pudding


This is by far my ultimate favourite treat/pudding/breakfast. If you've seen those Chia Pods in health food stores lately, this recipe is inspired by them but tastes much better (in my humble opinion). As a breakfast it is super filling...

Read More

Vegan Yogurt Recipe


            For those of you with lactose intolerances or if you are vegan then this is a great breakfast substitute for our W10 yogurt bowl recipe I posted last week. You need a blender to...

Read More

Should you eat before any early workout?


One of the dilemmas facing those that train early (by early I mean 6 or 7am – don’t talk to me if you class 10am as early) is whether or not to eat prior to training. The answer will ultimately come...

Read More

"Overnight Oats" - The perfect cereal replacement.


We all know by now that cereal is not the ideal food to kick the day off with. It's most likely packed with sugars, high in calories and is not going to give you that "Special K red bikini" body...

Read More

W10 Yogurt Bowl Breakfast


 Need to make breakfast in  a hurry? Try this delicious, quick and simple recipe. High Protein, low carb. Great alternative to a protein shake. Filling and super tasty!       INGREDIENTS 170 grams of Greek Full Fat Organic Yogurt...

Read More