Tag: bodyweight training

5 Common Training Mistakes To Avoid - W10 Personal Training Gym

5 Common Training Mistakes To Avoid

 

When it comes to getting into shape, we all want the biggest bang for our buck and the best results in the shortest amount of time. 5 Fitness Mistakes to Avoid   1. Inconsistency Turning up for 3 workouts for...

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You are your own gym

 

If you’re looking for an effective way to gain strength, improve cardiovascular fitness or lose weight, then bodyweight training has it all. “Bodyweight is strength training. It is the first step on the journey to physical dominance and when skilled...

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