Tag: Body composition

Ditch the scales

4 ways you should be measuring fat loss results

 

First and foremost...ditch the scales! The bathroom scales are the most popular tool that people use to monitor progress for fat loss. You could be looking better and feeling good but unless the number on the scale has dropped you’re...

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Weight Loss vs Fat Loss

 

It's traditionally busy times in gym-land over the coming weeks, the clocks have changed which means summer is (reluctantly) on it's way and people now have an eye on summer and the prospect of having to get semi-naked in public.  The...

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