Tag: Biosignature Practitioner London

The W10 Food Pyramid - W10 Personal Training Gym

W10 Food Pyramid – 10 Steps to Success


Our W10 Food Pyramid is the framework around which we eat at W10 and the basis upon which we offer nutritional advice to our members. We think it’s a pretty solid nutritional model.  It’s simple, easy to understand and applicable...

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Getting to the Bottom of Digestion - W10 Personal Training Gym

Getting to the Bottom Of Things


It is said that 'you are what you eat' - but it’s more about what you actually digest.  So it would be more accurate to say that 'you are what you digest'. Digestion is undoubtedly a dull topic, but nevertheless...

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