Our W10 Food Pyramid is the framework around which we eat at W10 and the basis upon which we offer nutritional advice to our members. We think it’s a pretty solid nutritional model.  It’s simple, easy to understand and applicable...

It is said that 'you are what you eat' - but it’s more about what you actually digest.  So it would be more accurate to say that 'you are what you digest'. Digestion is undoubtedly a dull topic, but nevertheless...