We have all walked into the gym and looked over to the weights area and seen a group of testosterone fuelled, vest wearing meatheads congregating around the bench press station and thought we’d be safer on the cross- trainer. Now,...

What Is a Bench Press? The bench press is arguably the most famous and popular of all gym movements, especially amongst men. Whether you choose a barbell or dumbells it is a valuable tool for everyone when looking to develop...