Protein supplements have their place in fat loss and muscle building programs, but are by no means an essential component of a healthy and successful training and nutrition program, far from it. Most people we talk to - particularly ‘want-to-be...

Fat gets a bad rap - unjustifiably so. (We blame the media and processed food manufacturers!) Contrary to popular belief, consuming the right kinds of fats in sufficient quantities might be one of the top considerations when looking to optimise...

How much protein is can we actually use? If you believe most things that you read, the most your body can digest in one sitting is 30g of protein. This is a myth - ask any serious athlete or bodybuilder!...