Tag: active living
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Being a Dad and Keeping Fit
Read MoreThe words ‘keeping fit’ and parenthood are not normally seen together in the same sentence – and for good reason. From the moment you have children, your life is turned upside down by the physical and emotional rollercoaster that is...
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Replace the damaging shock tactics of gym work-outs to keep trim and active.
Read MoreOur latest feature in Harper's Bazaar magazine. Replace the damaging shock tactics of gym work-outs with a gentler approach to everyday life, to keep yourself trim and active. The problem with many extreme modern work-out regimes is that, rather than...