Tag: 12-week programme

Core Principles of your fat loss programme - W10 Personal Training Gym

W10 Tip: Include These Principles in Your Fat Loss Programme


It's January, everyone's on a fat loss programme and we're inundated with requests for advice on 'the best programme, exercise and/or diet for fat loss'.  Our views extend well beyond a brief tip post, but here's some brief points. There's...

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Day 9 of Lauren's 12-week Performance Programme blog


Nine days in and Lauren's still with us.....just! We're well into the second week and Lauren's sticking to everything that has been outlined for her.  There's been nutritional up's and down's, some decent training and the full spectrum of emotions!...

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