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    • Hit Plateau in training

      What to do if I hit a plateau in my training?

       

      When you first start in the gym you will often see pretty noticeable changes in your strength, fitness and body composition. This feels great and is very motivating regardless of your starting point, but after maybe a year or two of consistent progress you will notice that the “newbie” gains have begun to slow down […]

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    • Do you really need a personal trainer?

      Do People Really Need Personal Training To Get In Shape?

       

      If you are thinking about getting into shape, you may be considering hiring a personal trainer… But are they really worth the investment? If you are self-motivated and know your way around the gym, then there is an abundance of good information available for free that can help you achieve your fitness goals. A quick […]

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    • How to find the right gym for you

      How to find the right gym for you

       

      Looking for a new gym? Feeling overwhelmed with all the options? Here’s our guide to finding the one that’s right for you… More people join gyms in January than in any other month (no surprises there). But not everyone will stick around. The reality is most people have no idea what to look for when […]

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    • What's important with beginners fitness

      What’s important for beginner fitness?

       

      You’ve decided to take the first step to becoming a healthier person and getting ‘fitter’ this year, like with many other people starting out their fitness journey. You’ve got your new shiny gym gears at the ready that you got for Christmas, the smart watch, the fitness apps and have read some articles online in […]

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    • How to stay on track with fitness through december

      How to stay on track with your fitness goals this Christmas

       

      Our top tips to make sure you don’t fall off the wagon during December. Christmas can be a time when people undo all the hard work they’ve put in over the rest of the year and when good food and exercise habits tend to go out of the window. It doesn’t need to be like […]

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    • 10 HIIT workouts from homr

      10 Short and Simple HIIT workouts you can do from home

       

      Unless you’ve been living under a rock, you’ll know that HIIT (High intensity interval training) is basically designed to get you in and out of the gym as fast as possible. HIIT gets your heart rate close to its max and then lets you rest briefly before you do it all again. By alternating between […]

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428