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How to enjoy eating out without ruining your diet

Apr 26, 2017   The W10 Team



We all live in the real world and that means going out for dinner and enjoying yourself (otherwise you're going to live a pretty dull social life).

We like going to nice restaurants and having take away's as much as the next person.

The typical problem is that eating out means consuming too many calories . Here's a good strategy to factor in throughout the day if you know you're going to eat out in the evening.

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