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Take Your Training Up a Gear - W10 Personal Training Gym

Take Your Training up a Gear

 

Whatever stage you start with your fitness, here at W10 we guide members through an individual journey to become stronger, fitter and healthier. Our Athlete Programme provides an excellent platform to take your training up a gear. The Fitness Journey This journey starts with our 30-day trial. The focus during that time is assessing their

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    • Kettlebell Workout: Build Your Glutes -W10 Personal Training Gym

      Kettlebell Workout: Build Your Glutes

       

      A great free weight you can use is a kettlebell. There are 6 kettlebell exercises that you can try. Not only do they target the legs and glutes. They also target the rest of the body, you use your core, balance, and coordination to perform these correctly. Walk into most commercial gyms a few years

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    • Tips to Staying Fit While Pregnant - W10 Personal Training Gym

      Tips to Stay Fit While Pregnant

       

      Staying fit while pregnant has huge benefits both physically and mentally. If you are feeling strong and healthy enough to still exercise throughout some, or all, of your pregnancy, it can bring positive effects during and after your pregnancy. Prenatal Training Programme Tips To begin with, it is important to note that every woman’s pregnancy

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    • Hip Hinge Your Way to a Longer Life - W10 Personal Training Gym

      Hip Hinge Your Way to a Longer Life

       

      Being able to correctly perform a hip hinge requires strength, body awareness and mobility. This exercise has huge carry-over to several exercises you will perform in the gym, in sport/activity and in daily life. At W10 we are big advocates of training the body how it is supposed to move. One of the key movement

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    • Strength and Conditioning Should kids do it - W10 Personal Training Gym

      Strength and Conditioning: Should Kids do it?

       

      “Strength training for kids? Are you mad? that stunts their growth and slow them down!” I think we have all heard something like this statement before. It forms part of the myriad of exercise myths we have to untangle to find the truth about strength and conditioning for kids. In fact, this statement is true

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    • 6 Nutrition Priorities for Building Muscle -W10 Personal Training Gym

      6 Priorities for Building Muscle

       

      So, you want to build muscle. Easy! Just put yourself on a split body part training programme (you know the one, chest on Mondays, back on Tuesday’s, legs Friday/never) and eat like you’re eating for 3. Finally, when you’ve bulked up enough you just need to ‘cut’ by starving yourself and walking miles to help

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    • Meal Prep for Fat Loss - W10 Personal Training Gym

      Meal Prep for Fat Loss

       

      It's easier to eat nutritious food and keep within your calories when meals are made in advance. Being in control will help you reach your fat loss goals quickly.  Read our 5 meal prep tips for fat loss.   People often think that fat loss means eating chicken and broccoli and comes with endless sacrifices

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      Four Simple Ways To Reduce Calories

       

      Here are four ways you can cut calories to get in better shape.

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      Four Ways To Reduce Back Pain

       

      80% of people suffer from back pain. Some are serious conditions, but for the majority it's brought on by daily activity and lifestyle choices. Here are 4 ways you can avoid and reduce back pain.

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      Cardio vs weights - which is better for fat loss?

       

      The big debate... With so much conflicting research out there - more so for women - it’s hard to know what you’re actually supposed to be doing, fitness wise, to get in shape. Here’s a quick summary on which works better for fat loss… If you have any questions, please don’t hesitate to give us

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Upcoming Events

  • Tough Mudder Runs in London 2019 - W10 Personal Training Gym

    Tough Mudder Runs in London 2019

     

    2019 is here, and the most epic run in the UK is gearing up. The Tough Mudder run of 2019 promises to be bigger, more difficult, and more epic than ever before. There will be more obstacles to overcome, more fun to have, and better versions of everything previous Mudder runs have had to offer.

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  • W10 5-day training camp: Ibiza

     

    Event: Training Places - Ibiza Date: Saturday 16th September 2017 - Thursday 21st September 2017   Taking W10 Fitness to new places... We're excited to announce our last "adventure club" of the year is a fitness retreat in Ibiza. Set on the hills of s’Estanyol near Talamanca, we've booked out a luxury five-bedroom villa with pool and

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