Latest Article
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What’s important for beginner fitness?
You’ve decided to take the first step to becoming a healthier person and getting ‘fitter’ this year, like with many other people starting out their fitness journey. You’ve got your new shiny gym gears at the ready that you got for Christmas, the smart watch, the fitness apps and have read some articles online in […]
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Popular Articles
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How to stay on track with your fitness goals this Christmas
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Our top tips to make sure you don’t fall off the wagon during December. Christmas can be a time when people undo all the hard work they’ve put in over the rest of the year and when good food and exercise habits tend to go out of the window. It doesn’t need to be like […]
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10 Short and Simple HIIT workouts you can do from home
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Unless you’ve been living under a rock, you’ll know that HIIT (High intensity interval training) is basically designed to get you in and out of the gym as fast as possible. HIIT gets your heart rate close to its max and then lets you rest briefly before you do it all again. By alternating between […]
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How can I stay motivated to exercise during the winter months
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We don’t blame you for losing your motivation to exercise during the winter. With it being so dark by the time you leave the office after work, it’s hard to get fired up to do little more than cosy up with a glass of vino on the couch. Plus, with autumn well and truly here […]
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Training in your 50’s compared to your 30’s: does anything need to change?
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Can you delay or even reverse the ageing process with exercise? There’s no hiding from the fact that our bodies ultimately deteriorate with age. Everyday tasks become more of challenge and we don’t have the same energy that we used to. Without intervention and physical exercise, the body won’t perform as well as it once […]
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Can exercise banish lower back pain?
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Do you suffer with lower back pain? If so, can anything be done to alleviate it? It’s estimated that 2.5 million people in the UK experience back pain on any given day. That’s a shocking figure, but the good news is that movement can often alleviate the problem. Although it must be movement that’s managed […]
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Why you should focus on full body workouts
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There are many benefits to full body workouts, which is why we focus on this style of training at W10. There are a variety of ways you can structure or split up your workout routine and quite frankly with the amount of information out there at the minute, it can become overwhelming for anyone to […]
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Latest Videos
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Four Simple Ways To Reduce Calories
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Here are four ways you can cut calories to get in better shape.
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Four Ways To Reduce Back Pain
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80% of people suffer from back pain. Some are serious conditions, but for the majority it’s brought on by daily activity and lifestyle choices. Here are 4 ways you can avoid and reduce back pain.
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Five Common Fitness Mistakes To Avoid
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Here’s how to get the best results in the shortest amount of time.
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How to enjoy eating out without ruining your diet
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We all live in the real world and that means going out for dinner and enjoying yourself (otherwise you’re going to live a pretty dull social life). We like going to nice restaurants and having take away’s as much as the next person. The typical problem is that eating out means consuming too many calories […]
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Cardio vs weights – which is better for fat loss?
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The big debate… With so much conflicting research out there – more so for women – it’s hard to know what you’re actually supposed to be doing, fitness wise, to get in shape. Here’s a quick summary on which works better for fat loss… If you have any questions, please don’t hesitate to give us […]
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Upcoming Events
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W10 5-day fitness retreat: Ibiza 2018
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Event: Training Places – Ibiza Date: Saturday 1st September 2018 – Thursday 6th September 2018 Taking W10 Fitness to new places… After an incredible trip to Ibiza earlier this year, we’re excited to announce that we are going to be running the fitness retreat again in September 2018. Set on the hills of s’Estanyol near Talamanca, […]
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