Popular Articles

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  Kettlebell Workout: Build Your Glutes

   

  A great free weight you can use is a kettlebell. There are 6 kettlebell exercises that you can try. Not only do they target the legs and glutes. They also target the rest of the body, you use your core, balance, and coordination to perform these correctly. Walk into most commercial gyms a few years

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  Tips to Stay Fit While Pregnant

   

  Staying fit while pregnant has huge benefits both physically and mentally. If you are feeling strong and healthy enough to still exercise throughout some, or all, of your pregnancy, it can bring positive effects during and after your pregnancy. Prenatal Training Programme Tips To begin with, it is important to note that every woman’s pregnancy

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  Hip Hinge Your Way to a Longer Life

   

  Being able to correctly perform a hip hinge requires strength, body awareness and mobility. This exercise has huge carry-over to several exercises you will perform in the gym, in sport/activity and in daily life. At W10 we are big advocates of training the body how it is supposed to move. One of the key movement

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  Strength and Conditioning: Should Kids do it?

   

  “Strength training for kids? Are you mad? that stunts their growth and slow them down!” I think we have all heard something like this statement before. It forms part of the myriad of exercise myths we have to untangle to find the truth about strength and conditioning for kids. In fact, this statement is true

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  6 Priorities for Building Muscle

   

  So, you want to build muscle. Easy! Just put yourself on a split body part training programme (you know the one, chest on Mondays, back on Tuesday’s, legs Friday/never) and eat like you’re eating for 3. Finally, when you’ve bulked up enough you just need to ‘cut’ by starving yourself and walking miles to help

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  Meal Prep for Fat Loss

   

  It's easier to eat nutritious food and keep within your calories when meals are made in advance. Being in control will help you reach your fat loss goals quickly.  Read our 5 meal prep tips for fat loss.   People often think that fat loss means eating chicken and broccoli and comes with endless sacrifices

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