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Outdoor Gyms in London Parks - W10 Personal Training Gym

London Parks with Outdoor Gym Equipment

 

Outdoor park gyms really took off around 2007, due to the success established by China during the 1990's after providing similar equipment to city residents. If you have wandered through your local park in the last ten years you are probably familiar with the sight of outdoor gym equipment. Initially most gym equipment was placed

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    • Personal Training tips and tricks to staying in shape - W10 Personal Training Gym

      Personal Trainers Tips to Staying in Shape

       

      As personal trainers, we have a responsibility to look after ourselves and be a positive role model for our clients. Part of being a role model as a trainer means being in shape, this doesn’t need to be a six-pack, lift the heaviest weight or to run the fastest marathon but you have to walk

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    • Mindset to reach your goals

      Do you have the mindset to reach your goals?

       

      Goal setting: easy on paper, right? But sometimes, somewhere along the journey, the simple plan you mapped out ends up getting lost. Could this be down to your mindset? How often do you set yourself goals or resolutions to get in shape? Reach a certain weight on the scales? To join the gym? Commit to

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    • The Anaerobic System - W10 Personal Training Gym

      The Anaerobic System

       

      The Anaerobic System provides the body with explosive short term energy without the need for oxygen. Stored in the cells in the chemical adenosine triphosphate(ATP), the energy the anaerobic system delivers powers the working muscle cells when the blood is unable to provide them with oxygen quickly enough. Sprinters are powered by the anaerobic system.

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    • Why Our Fat Loss Programme Works and gets Results - W10 Personal Training Gym

      Why Our Fat Loss Programme Works and gets Results

       

      You won’t find glossy before and after client photos on the walls and marketing campaigns at W10, and we are far from promoting ourselves as a body transformation gym. Nevertheless, we do get excellent fat loss results. Our ethos is about promoting lifestyles and habits that allow you to move and feel better: helping you

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    • cardiac output method - W10 Personal Training Gym

      Enhance Your Training Results with the Cardiac Output Method

       

      “Should you opt for high or low-intensity training?” and whether or not short minutes dedicated for intense training is better than slow yet continuous training based on heart rate. This debate has persisted for the last five to ten years. In fact, the steady state is deemed useless in burning fat. Therefore, many people chose

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    • 10 Fitness myths and the truth - W10 Personal Training Gym

      10 Fitness Myths and The Truth

       

      The fitness industry is a huge business that is saturated with images of beautiful creatures endorsing the latest diet, workout or nutritional super-food. Just like the myth that the earth is flat, which even has its own support group, aptly named 'The Flat Earth Society', there are fitness myths out there that people still believe

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      Four Simple Ways To Reduce Calories

       

      Here are four ways you can cut calories to get in better shape.

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      Four Ways To Reduce Back Pain

       

      80% of people suffer from back pain. Some are serious conditions, but for the majority it's brought on by daily activity and lifestyle choices. Here are 4 ways you can avoid and reduce back pain.

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      Cardio vs weights - which is better for fat loss?

       

      The big debate... With so much conflicting research out there - more so for women - it’s hard to know what you’re actually supposed to be doing, fitness wise, to get in shape. Here’s a quick summary on which works better for fat loss… If you have any questions, please don’t hesitate to give us

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Upcoming Events

  • Tough Mudder Runs in London 2019 - W10 Personal Training Gym

    Tough Mudder Runs in London 2019

     

    2019 is here, and the most epic run in the UK is gearing up. The Tough Mudder run of 2019 promises to be bigger, more difficult, and more epic than ever before. There will be more obstacles to overcome, more fun to have, and better versions of everything previous Mudder runs have had to offer.

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  • W10 5-day training camp: Ibiza

     

    Event: Training Places - Ibiza Date: Saturday 16th September 2017 - Thursday 21st September 2017   Taking W10 Fitness to new places... We're excited to announce our last "adventure club" of the year is a fitness retreat in Ibiza. Set on the hills of s’Estanyol near Talamanca, we've booked out a luxury five-bedroom villa with pool and

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Relive Past Events

Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428