Popular Articles

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  Build your Confidence with Exercise

   

  You’re pumped up. You’ve got up early to beat the crowds and have all the kit: as you step out of the changing rooms onto the gym floor, you’re ready for anything. Then your confidence diminishes the thought hits you: “Okay…where should I start? What should I do?” We’ve all been there, granted, sometimes those

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  Being a Dad and Keeping Fit

   

  The words ‘keeping fit’ and parenthood are not normally seen together in the same sentence – and for good reason. From the moment you have children, your life is turned upside down by the physical and emotional rollercoaster that is parenthood and keeping fit can and does, take a hit in terms of being a

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  Myzone - What is it and Why do we use it?

   

  Myzone, in its most basic form, is a wearable heart rate tracking device. This innovative fitness wearable uses wireless and cloud technology to accurately track and monitor physical activity and quantifies it. Not only that it encourages users to move more by applying a social competitive element. In the gym Wearing your Myzone belt in

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  Top Training Tips to get you Race Ready

   

  The sport of Obstacle Course Racing (OCR) is growing massively, and each year sees more and more races opening their doors to a growing audience willing to get wet, muddy, and sometimes even electrocuted all in the name of taking on a physical challenge for fun! So what can you expect in an OCR? Essentially,

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  What Exercises can I do with a Foam Roller?

   

  We have all seen them stacked in the gym before and people rolling around on the floor with them, you may be thinking ‘what's all the fuss about, are they any good?’. What are the benefits of foam rolling? Evidence shows that foam rolling for 30-90 seconds can increase muscle range of motion for a

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  London Parks with Outdoor Gym Equipment

   

  Outdoor park gyms really took off around 2007, due to the success established by China during the 1990's after providing similar equipment to city residents. If you have wandered through your local park in the last ten years you are probably familiar with the sight of outdoor gym equipment. Initially most gym equipment was placed

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