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: New Corona Safe Guidelines to Train at the Gym

We’re excited that we can welcome a lot of you back on to the gym floor next week and we’re […]
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Popular Articles

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Is Cholesterol Really Good for your Health?

Over the decades, cholesterol has been termed as bad, and high cholesterol level has been associated with heart diseases such […]
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Kettlebell Exercises & Workout

The kettlebell is a a great free weight you can use anywhere. These kettlebell exercises not only do they target […]
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Core Exercise for Lower Back Pain

Core training should be a part of any training programme as a balanced approach and it should also be a […]
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Advanced Core Circuit with Resistance Band

Advanced core circuit with three exercises using a resistance band that you can do anywhere. Deadbug Staring off with the […]
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Message From Us To Our W10 Community

We want to first take the time to thank everyone that continues to support us in these uncertain times. We […]
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Home Workout – Press Ups and Body Weight Squats

This home workout that you don’t need any equipment for, all you need is a partner. You are going to […]
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Four Simple Ways To Reduce Calories

Here are four ways you can cut calories to get in better shape.
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Four Ways To Reduce Back Pain

80% of people suffer from back pain. Some are serious conditions, but for the majority it’s brought on by daily […]
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Cardio vs weights – which is better for fat loss?

The big debate… With so much conflicting research out there – more so for women – it’s hard to know […]
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Upcoming Events

W10 Arctic Adventure: Tromsø, Norway

This February Coach Darchy and 14 of our members packed their thermals and headed to chilly Tromsø, Norway for a mini-break of fitness fun (admittedly, maybe more fun than fitness).
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The W10 Games

The W10 Games are, first and foremost, a community-focused fitness initiative designed to bring our members together and feel a […]
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Relive Past Events

#W10FIT

“I’ve been quite intimidated in previous gyms

“I’ve been quite intimidated in previous gyms where I wanted to do weights and I’ve walked into a kind of weigh area that’s predominantly male and felt quite intimidated by that. But here that’s not the case at all. Everyone works together equally to the best of their abilities.” - Amanda, W10 Member

We know that gyms can be an intimidating place, especially at the start. Here at W10, we've aimed to create an inclusive environment, that fully understands the needs of each and everyone of our members, to help them achieve the their goals.

We know habits take over 2 months to form, so we can offer that helping crutch, to help get you to where you want to be. And on top of that, we've created a community friendly vibe, that means you want to come back again and again.

Want to try it yourself? Try us for a 30-day trial, and we'll feel confident you'll be hooked.

http://w10.fit/getstarted/

It's been over a week since we we're able to re-op

It's been over a week since we we're able to re-open our doors and we've seen a lot of familiar faces back in the basement. However, it's easy to forget sometimes were still navigating a pandemic. That's why most of our membership options include our digital offering. ⁠
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If you want to continue to work out from home or can't get in to the gym sometimes, we've got small group personal training sessions running LIVE all week, as well as online stretch and yoga with all the familiar faces. ⁠
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Our memberships are flexible and offer a full 360° service, so that you gain the control to fit the gym around you.⁠
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To find out more, follow the link in our bio.⁠
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#gymsdonetheW10way

It's all go in W10 HQ and we have an exciting anno

It's all go in W10 HQ and we have an exciting announcement for you. ⁠
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We are now W10 West London because we are pleased to announce a welcomed addition to the W10 family.

This morning, we opened our doors @w10haywardsheath
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They share all that W10 are known for from:⁠
• A unique approach to coaching⁠ - experts in the field, we focus on delivering results⁠
• Community vibe⁠ - an inclusive experience where all levels are welcome ⁠
• State-of-the-art equipment⁠
• Corona safe training environment⁠ - Your heath and safety is paramount so we’ve introduced measures to keep you safe⁠
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If you know anyone in the area, then make sure to ask them to check them out.
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Welcome to the family, Haywards Heath.⁠
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JC and the W10 Team

⁠ Writing in the Daily Express, Boris Johnson re

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Writing in the Daily Express, Boris Johnson recently quoted “We all put things off - I know I have. I've wanted to lose weight for ages and, like many people, I struggle with my weight.⁠

"I go up and down, but during the whole coronavirus epidemic and when I got it too, I realised how important it is not to be overweight."⁠
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It comes as the UK government has finally decided to take action to try and tackle the weight of the nation.⁠
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Of course, in order to tackle the issues, huge changes need to be made and this won’t happen overnight.
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W10 knows the positive effects that changing your lifestyle can have on your fitness and wellbeing, but in the same way, we know that most people know this and have tried joining gyms, got bored or intimidated, left, and never gone back because it simply ‘wasn’t for them’.⁠
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At W10, we get to know you and listen to your unique needs and goals. And we support you every step of the way. After all, you’re the reason we’re here. We want you to train regularly, enjoy your sessions, get real results, and build a long-term relationship with your fitness. If you stay with it, you’ll get the body you came for.⁠
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Thinking of trying us out? Join us for a 30-day trial for £149. Not commitments, no tie-ins. ⁠
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In no time, you’ll be a fitter, stronger, happier you.⁠
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Follow the link in our bio to get yourself booked in next week.⁠
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#realresultsforrealpeople⁠

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