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W10 Hybrid Class - W10 Personal Training Gym

What is the Hybrid Class at W10?⁣

 

Hybrid is a team training class we run at W10 that combines movements and cardiovascular exercises that get your heart, muscles and lungs working at the same time.⁣ ⁣ This class is catered for all levels of ability, so whether you’re a total beginner or you’ve experience in the gym, you will have no problem

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    • Are you being NEAT outside the gym?- W10 Personal Training Gym

      Are You Being NEAT Outside the Gym?

       

      When we talk about NEAT, we don’t mean how tidy you are (although putting back those weights it’s just as important!). We’re talking about Non Exercise Activity Thermogenesis (NEAT), put simply the energy we use for everything that is outside sports-like exercise. "Nonexercise activity thermogenesis (NEAT) is the energy expended for everything that is not

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    • Vitamin D For Fat Loss And Gaining Muscle - W10 Personal Training Gym

      Vitamin D For Fat Loss And Gaining Muscle

       

      Vitamin D is important for developing and maintaining healthy bones while offering positive effects for your cardiovascular system, endocrine glands and immune system. Some studies have established a connection between a deficiency in vitamin D and an increased risk of breast and colorectal cancer. Other studies have linked the levels of vitamin D with autoimmune

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    • Spinal Mobility Exercises Tips in the Gym - W10 Personal Training Gym

      Spinal Mobility Exercises

       

      At W10 we have a number of mobility cards available for our members, which they often use before their training sessions. We take a look at four exercises to improve spinal mobility. Spinal Mobility Exercising Tips One of the exercises for spinal mobility that we recommend is the Iron Cross.     Another spinal mobility

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    • Exercising when sick - W10 Personal Training Gym

      Exercising When Sick - When It’s Safe to Workout?

       

      Let's face it, everybody gets ill from time to time, especially this time of year. But is it safe to exercise when you are feeling sick? Do you exercise when sick or just put your feet up and rest? It’s that time of year when the seasons have changed and we experience the darker, colder

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    • Improve your Mental Health - W10 Personal Training Gym

      Improve Your Mental Health

       

      You already know that exercising is good for you. But did you also know it’s great for your mind too and can help with depression, anxiety and stress? Exercise is good for your heart and lungs, increasing strength and making you look and feel great. Exercise will improve your health physically and can change your

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    • Hip Hinge Techniques - W10 Personal Training Gym

      Hip Hinge Techniques

       

      New mini series on helping you to nail down your hip hinge technique. Being able to correctly perform a hip hinge requires strength, core stability, body awareness, and mobility. This is what makes the hip hinge such a good movement pattern to include in your training programme. At W10 we make sure our members are

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      Four Simple Ways To Reduce Calories

       

      Here are four ways you can cut calories to get in better shape.

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      Four Ways To Reduce Back Pain

       

      80% of people suffer from back pain. Some are serious conditions, but for the majority it's brought on by daily activity and lifestyle choices. Here are 4 ways you can avoid and reduce back pain.

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      Cardio vs weights - which is better for fat loss?

       

      The big debate... With so much conflicting research out there - more so for women - it’s hard to know what you’re actually supposed to be doing, fitness wise, to get in shape. Here’s a quick summary on which works better for fat loss… If you have any questions, please don’t hesitate to give us

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Upcoming Events

  • W10 Games - W10 Personal Training Gym

    The W10 Games

     

    The W10 Games are, first and foremost, a community-focused fitness initiative designed to bring our members together and feel a part of something bigger. They are not designed to pitch the best athletes against each other. The games are intended to cater to all our members and their varying fitness levels. These games gather a

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  • Tough Mudder Runs in London 2019 - W10 Personal Training Gym

    Tough Mudder Runs in London 2019

     

    2019 is here, and the most epic run in the UK is gearing up. The Tough Mudder run of 2019 promises to be bigger, more difficult, and more epic than ever before. There will be more obstacles to overcome, more fun to have, and better versions of everything previous Mudder runs have had to offer.

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