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Improve your Mental Health - W10 Personal Training Gym

Improve Your Mental Health

 

You already know that exercising is good for you. But did you also know it’s great for your mind too and can help with depression, anxiety and stress? Exercise is good for your heart and lungs, increasing strength and making you look and feel great. Exercise will improve your health physically and can change your

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    • Hip Hinge Techniques - W10 Personal Training Gym

      Hip Hinge Techniques

       

      New mini series on helping you to nail down your hip hinge technique. Being able to correctly perform a hip hinge requires strength, core stability, body awareness, and mobility. This is what makes the hip hinge such a good movement pattern to include in your training programme. At W10 we make sure our members are

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    • Modifications for Training Around Knee Pain - W10 Personal Training Gym

      Modifications for Training Around Knee Pain

       

      This three-part mini-series, looks at modifications for training around knee pain. Training Around Knee Pain First up, we’re looking at the split squat. A great exercise, which can easily by modified to suit you.     Next up, we’re looking at the Sled Drag. Whilst it may not look super-sexy, the humble Sled Drag is

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    • Exercising through Cancer - the ‘Wonder Drug’ - W10 Personal Training Gym

      Exercising Through Cancer - The ‘Wonder Drug’.

       

      Until relatively recently, cancer was either a death sentence or something from which you were cured. Advances in medical technology mean many of the 2 million plus people living with cancer do so as a long-term condition. The reality is their quality of life is not where it could be. During, and especially post, treatment

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    • Metabolic Training: What It Is And How To Do It - W10 Personal Training Gym

      Metabolic Training: What It Is And How To Do It

       

      Wouldn't it be nice if the calorie furnace of a workout lasted beyond the gym? Who wouldn't want some compounding interest on the investment that is gym time? That's the idea behind metabolic training. Sound too good to be true? It's not! Metabolic training is a well-documented strategy used by everyone from soldiers to athletes

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    • Training Through Injury - W10 Personal Training Gym

      Training Through Injury

       

      If you’re reading this and have been training for a while, chances are you’ve experienced a niggle or injury at some point. Or, if you’re completely new to training, there’s a high chance that you’ll get a set back with an injury at some point down the line. We’re not invincible after all and while

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    • Is your health and fitness in safe hands - W10 Personal Training Gym

      Is Your Health and Fitness in Safe Hands?

       

      The fitness industry is a unique place. Within six weeks you can go from never setting foot in a gym to becoming a level 3 certified personal trainer. When you are a level 3 certified personal trainer you can be insured and work within a gym, providing personal training and classes. Could you imagine only

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      Four Simple Ways To Reduce Calories

       

      Here are four ways you can cut calories to get in better shape.

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      Four Ways To Reduce Back Pain

       

      80% of people suffer from back pain. Some are serious conditions, but for the majority it's brought on by daily activity and lifestyle choices. Here are 4 ways you can avoid and reduce back pain.

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      Cardio vs weights - which is better for fat loss?

       

      The big debate... With so much conflicting research out there - more so for women - it’s hard to know what you’re actually supposed to be doing, fitness wise, to get in shape. Here’s a quick summary on which works better for fat loss… If you have any questions, please don’t hesitate to give us

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Upcoming Events

  • W10 Games - W10 Personal Training Gym

    The W10 Games

     

    The W10 Games are, first and foremost, a community-focused fitness initiative designed to bring our members together and feel a part of something bigger. They are not designed to pitch the best athletes against each other. The games are intended to cater to all our members and their varying fitness levels. These games gather a

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  • Tough Mudder Runs in London 2019 - W10 Personal Training Gym

    Tough Mudder Runs in London 2019

     

    2019 is here, and the most epic run in the UK is gearing up. The Tough Mudder run of 2019 promises to be bigger, more difficult, and more epic than ever before. There will be more obstacles to overcome, more fun to have, and better versions of everything previous Mudder runs have had to offer.

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