Popular Articles

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  Women’s Personal Fitness Training in Richmond

   

  More so than men, women are faced by a confusing number of fitness trends and gimmicks. And all of them […]

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  Cardiac Output: Stroke Volume and Heart Rate

   

  Blood pressure and cardiac output are two essential health functions and measurements of the cardiovascular system. All fitness professionals need […]

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  CrossFit Vs. HIIT: What Are Your Goals?

   

  CrossFit and high-intensity interval training (HIIT) are two popular and effective forms of exercise. They’re also among the most strenuous […]

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  Telegraph Feature: ‘Is 60 the danger zone for women’s health?’

   

  Telegraph Feature: ‘Is 60 the danger zone for women’s health?’ Our founding director Jean-Claude shares his insight in the latest […]

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  What is Small Group Personal Training the W10 Way?

   

  Our core product at W10 is small group personal training. Small group personal training is delivered in groups of up […]

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  Look mum, no hands! Meet Reiss Beckford, W10 Coach and ex-Gymnast

   

  Look mum, no hands! Meet Reiss Beckford, W10 Coach & ex-Gymnast Defying gravity comes easy to Reiss, as an ex-Commonwealth […]

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