Latest Article
-
-
London Parks with Outdoor Gym Equipment
Outdoor park gyms really took off around 2007, due to the success established by China during the 1990's after providing similar equipment to city residents. If you have wandered through your local park in the last ten years you are probably familiar with the sight of outdoor gym equipment. Initially most gym equipment was placed
Read More
Popular Articles
-
-
Personal Trainers Tips to Staying in Shape
-
As personal trainers, we have a responsibility to look after ourselves and be a positive role model for our clients. Part of being a role model as a trainer means being in shape, this doesn’t need to be a six-pack, lift the heaviest weight or to run the fastest marathon but you have to walk
Read More
-
-
-
Do you have the mindset to reach your goals?
-
Goal setting: easy on paper, right? But sometimes, somewhere along the journey, the simple plan you mapped out ends up getting lost. Could this be down to your mindset? How often do you set yourself goals or resolutions to get in shape? Reach a certain weight on the scales? To join the gym? Commit to
Read More
-
-
-
The Anaerobic System
-
The Anaerobic System provides the body with explosive short term energy without the need for oxygen. Stored in the cells in the chemical adenosine triphosphate(ATP), the energy the anaerobic system delivers powers the working muscle cells when the blood is unable to provide them with oxygen quickly enough. Sprinters are powered by the anaerobic system.
Read More
-
-
-
Why Our Fat Loss Programme Works and gets Results
-
You won’t find glossy before and after client photos on the walls and marketing campaigns at W10, and we are far from promoting ourselves as a body transformation gym. Nevertheless, we do get excellent fat loss results. Our ethos is about promoting lifestyles and habits that allow you to move and feel better: helping you
Read More
-
-
-
Enhance Your Training Results with the Cardiac Output Method
-
“Should you opt for high or low-intensity training?” and whether or not short minutes dedicated for intense training is better than slow yet continuous training based on heart rate. This debate has persisted for the last five to ten years. In fact, the steady state is deemed useless in burning fat. Therefore, many people chose
Read More
-
-
-
10 Fitness Myths and The Truth
-
The fitness industry is a huge business that is saturated with images of beautiful creatures endorsing the latest diet, workout or nutritional super-food. Just like the myth that the earth is flat, which even has its own support group, aptly named 'The Flat Earth Society', there are fitness myths out there that people still believe
Read More
-
Latest Videos
-
-
Our knowledge is power, and it’s free
Get instant access to our complete library of
Get the Books
ebooks to support your fitness journey. -
-
Tough Mudder Runs in London 2019
-
2019 is here, and the most epic run in the UK is gearing up. The Tough Mudder run of 2019 promises to be bigger, more difficult, and more epic than ever before. There will be more obstacles to overcome, more fun to have, and better versions of everything previous Mudder runs have had to offer.
Read More
-
-
-
W10 5-day training camp: Ibiza
-
Event: Training Places - Ibiza Date: Saturday 16th September 2017 - Thursday 21st September 2017 Taking W10 Fitness to new places... We're excited to announce our last "adventure club" of the year is a fitness retreat in Ibiza. Set on the hills of s’Estanyol near Talamanca, we've booked out a luxury five-bedroom villa with pool and
Read More
-