Popular Articles

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  Are You Being NEAT Outside the Gym?

   

  When we talk about NEAT, we don’t mean how tidy you are (although putting back those weights it’s just as important!). We’re talking about Non Exercise Activity Thermogenesis (NEAT), put simply the energy we use for everything that is outside sports-like exercise. "Nonexercise activity thermogenesis (NEAT) is the energy expended for everything that is not

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  Vitamin D For Fat Loss And Gaining Muscle

   

  Vitamin D is important for developing and maintaining healthy bones while offering positive effects for your cardiovascular system, endocrine glands and immune system. Some studies have established a connection between a deficiency in vitamin D and an increased risk of breast and colorectal cancer. Other studies have linked the levels of vitamin D with autoimmune

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  Spinal Mobility Exercises

   

  At W10 we have a number of mobility cards available for our members, which they often use before their training sessions. We take a look at four exercises to improve spinal mobility. Spinal Mobility Exercising Tips One of the exercises for spinal mobility that we recommend is the Iron Cross.     Another spinal mobility

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  Exercising When Sick - When It’s Safe to Workout?

   

  Let's face it, everybody gets ill from time to time, especially this time of year. But is it safe to exercise when you are feeling sick? Do you exercise when sick or just put your feet up and rest? It’s that time of year when the seasons have changed and we experience the darker, colder

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  Improve Your Mental Health

   

  You already know that exercising is good for you. But did you also know it’s great for your mind too and can help with depression, anxiety and stress? Exercise is good for your heart and lungs, increasing strength and making you look and feel great. Exercise will improve your health physically and can change your

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  Hip Hinge Techniques

   

  New mini series on helping you to nail down your hip hinge technique. Being able to correctly perform a hip hinge requires strength, core stability, body awareness, and mobility. This is what makes the hip hinge such a good movement pattern to include in your training programme. At W10 we make sure our members are

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