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Every Gym Should Have Performance Testing- W10 Personal Training Gym

Every Gym Should Have Performance Testing

 

In the majority of gyms, there is no performance testing in place for you to monitor whether your gym performance is getting better over time. It can be easy to get caught up in just chasing a number on the scale, a certain jean size or an ideal body image and in this process ignoring

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    • Build your Confidence with Exercise -W10 Personal Training Gym

      Build your Confidence with Exercise

       

      You’re pumped up. You’ve got up early to beat the crowds and have all the kit: as you step out of the changing rooms onto the gym floor, you’re ready for anything. Then your confidence diminishes the thought hits you: “Okay…where should I start? What should I do?” We’ve all been there, granted, sometimes those

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    • Being a Dad and Keeping Fit -W10 Personal Training Gym

      Being a Dad and Keeping Fit

       

      The words ‘keeping fit’ and parenthood are not normally seen together in the same sentence – and for good reason. From the moment you have children, your life is turned upside down by the physical and emotional rollercoaster that is parenthood and keeping fit can and does, take a hit in terms of being a

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    • Myzone - What is it and Why do we use it - W10 Personal Training Gym

      Myzone - What is it and Why do we use it?

       

      Myzone, in its most basic form, is a wearable heart rate tracking device. This innovative fitness wearable uses wireless and cloud technology to accurately track and monitor physical activity and quantifies it. Not only that it encourages users to move more by applying a social competitive element. In the gym Wearing your Myzone belt in

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    • Top Training Tips to get you Race Ready - W10 Personal Training Gym

      Top Training Tips to get you Race Ready

       

      The sport of Obstacle Course Racing (OCR) is growing massively, and each year sees more and more races opening their doors to a growing audience willing to get wet, muddy, and sometimes even electrocuted all in the name of taking on a physical challenge for fun! So what can you expect in an OCR? Essentially,

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    • What exercises can I do with a foam roller - W10 Personal Training Gym

      What Exercises can I do with a Foam Roller?

       

      We have all seen them stacked in the gym before and people rolling around on the floor with them, you may be thinking ‘what's all the fuss about, are they any good?’. What are the benefits of foam rolling? Evidence shows that foam rolling for 30-90 seconds can increase muscle range of motion for a

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    • Outdoor Gyms in London Parks - W10 Personal Training Gym

      London Parks with Outdoor Gym Equipment

       

      Outdoor park gyms really took off around 2007, due to the success established by China during the 1990's after providing similar equipment to city residents. If you have wandered through your local park in the last ten years you are probably familiar with the sight of outdoor gym equipment. Initially most gym equipment was placed

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      Four Simple Ways To Reduce Calories

       

      Here are four ways you can cut calories to get in better shape.

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      Four Ways To Reduce Back Pain

       

      80% of people suffer from back pain. Some are serious conditions, but for the majority it's brought on by daily activity and lifestyle choices. Here are 4 ways you can avoid and reduce back pain.

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      Cardio vs weights - which is better for fat loss?

       

      The big debate... With so much conflicting research out there - more so for women - it’s hard to know what you’re actually supposed to be doing, fitness wise, to get in shape. Here’s a quick summary on which works better for fat loss… If you have any questions, please don’t hesitate to give us

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Upcoming Events

  • Tough Mudder Runs in London 2019 - W10 Personal Training Gym

    Tough Mudder Runs in London 2019

     

    2019 is here, and the most epic run in the UK is gearing up. The Tough Mudder run of 2019 promises to be bigger, more difficult, and more epic than ever before. There will be more obstacles to overcome, more fun to have, and better versions of everything previous Mudder runs have had to offer.

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  • W10 5-day training camp: Ibiza

     

    Event: Training Places - Ibiza Date: Saturday 16th September 2017 - Thursday 21st September 2017   Taking W10 Fitness to new places... We're excited to announce our last "adventure club" of the year is a fitness retreat in Ibiza. Set on the hills of s’Estanyol near Talamanca, we've booked out a luxury five-bedroom villa with pool and

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