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One to One versus Small Group Personal Training
You might have noticed more adverts appearing in the fitness world promoting small group personal training. But how does that model work? And why would you ever choose to go down that route if you have the chance to be coached one to one? Is it just a more cost-effective way for coaches to train […]
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Fun Runs in London (2019)
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In and around London, there are more than 100 fun runs including races for beginners, 5K runs, 10K runs, half marathons and the crème de la crème of all runs, The London Marathon. Most race organisers supply a baggage drop off point, portaloos, refreshments and medical services for the safety of all entrants. Entrance fees […]
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15 Fun Fitness Events in London (2019)
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Whether you’ve made a personal resolution to yourself or are looking to connect with interesting and like-minded individuals, 2019 is already shaping up to be the year of embracing fitness the fun way. From wellness workshops to fun runs, along with some seriously delicious brunch fare, here are 15 of London’s upcoming fitness events worth […]
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Fat Loss – The Most Important Factor
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Fat loss and the dieting landscape has become a crowded one. There are many diets claiming to be the ‘best diet for fat loss’ and to get the best results. Keto, clean eating, intermittent fasting and Slimming World are just a few examples. The truth is, in theory, they all have their place. All of […]
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InBody Scanner: Is it accurate for tracking fat loss results?
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Did you really just put on 6% body fat in a couple of days? Why an understanding of the InBody scanner will help you understand fluctuations in its results. Here at W10 Personal Training Gym we use the InBody machine as a way to measure body composition in order for clients to track their progress, […]
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What to do if I hit a plateau in my training?
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When you first start in the gym you will often see pretty noticeable changes in your strength, fitness and body composition. This feels great and is very motivating regardless of your starting point, but after maybe a year or two of consistent progress you will notice that the “newbie” gains have begun to slow down […]
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Do People Really Need Personal Training To Get In Shape?
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If you are thinking about getting into shape, you may be considering hiring a personal trainer… But are Personal Trainers really worth the investment? If you are self-motivated and know your way around the gym, then there is an abundance of good information available for free that can help you achieve your fitness goals. A […]
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Tough Mudder Runs in London 2019
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2019 is here, and the most epic run in the UK is gearing up. The Tough Mudder run of 2019 promises to be bigger, more difficult, and more epic than ever before. There will be more obstacles to overcome, more fun to have, and better versions of everything previous Mudder runs have had to offer. […]
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W10 5-day fitness retreat: Ibiza 2018
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Event: Training Places – Ibiza Date: Saturday 1st September 2018 – Thursday 6th September 2018 Taking W10 Fitness to new places… After an incredible trip to Ibiza earlier this year, we’re excited to announce that we are going to be running the fitness retreat again in September 2018. Set on the hills of s’Estanyol near Talamanca, […]
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