Deadlifts have been considered one of the essential bodyweight exercises for building a solid core, leg, and back muscles. Unlike […]
Read MoreMore so than men, women are faced by a confusing number of fitness trends and gimmicks. And all of them […]
Read MoreBlood pressure and cardiac output are two essential health functions and measurements of the cardiovascular system. All fitness professionals need […]
Read MoreCrossFit and high-intensity interval training (HIIT) are two popular and effective forms of exercise. They’re also among the most strenuous […]
Read MoreTelegraph Feature: ‘Is 60 the danger zone for women’s health?’ Our founding director Jean-Claude shares his insight in the latest […]
Read MoreOur core product at W10 is small group personal training. Small group personal training is delivered in groups of up […]
Read MoreLook mum, no hands! Meet Reiss Beckford, W10 Coach & ex-Gymnast Defying gravity comes easy to Reiss, as an ex-Commonwealth […]
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