Popular Articles

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  Personal Training Coaches Fitness Challenges

   

  At W10 our personal training coaches create a fitness challenge each week for our gym members to try. We have collated a selection of coaches fitness challenges to keep yourself motivated and try. We will add new challenges each week, so bookmark this page for your new coaches challenge. Coaches Fitness Challenges Coaches Challenge L-sit

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  What is the Hybrid Class at W10?⁣

   

  Hybrid is a team training class we run at W10 that combines movements and cardiovascular exercises that get your heart, muscles and lungs working at the same time.⁣ ⁣ This class is catered for all levels of ability, so whether you’re a total beginner or you’ve experience in the gym, you will have no problem

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  Are You Being NEAT Outside the Gym?

   

  When we talk about NEAT, we don’t mean how tidy you are (although putting back those weights it’s just as important!). We’re talking about Non Exercise Activity Thermogenesis (NEAT), put simply the energy we use for everything that is outside sports-like exercise. "Nonexercise activity thermogenesis (NEAT) is the energy expended for everything that is not

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  Vitamin D For Fat Loss And Gaining Muscle

   

  Vitamin D is important for developing and maintaining healthy bones while offering positive effects for your cardiovascular system, endocrine glands and immune system. Some studies have established a connection between a deficiency in vitamin D and an increased risk of breast and colorectal cancer. Other studies have linked the levels of vitamin D with autoimmune

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  Spinal Mobility Exercises

   

  At W10 we have a number of mobility cards available for our members, which they often use before their training sessions. We take a look at four exercises to improve spinal mobility. Spinal Mobility Exercising Tips One of the exercises for spinal mobility that we recommend is the Iron Cross.     Another spinal mobility

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  Exercising When Sick - When It’s Safe to Workout?

   

  Let's face it, everybody gets ill from time to time, especially this time of year. But is it safe to exercise when you are feeling sick? Do you exercise when sick or just put your feet up and rest? It’s that time of year when the seasons have changed and we experience the darker, colder

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