Popular Articles

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  Hip Hinge Techniques

   

  New mini series on helping you to nail down your hip hinge technique. Being able to correctly perform a hip hinge requires strength, core stability, body awareness, and mobility. This is what makes the hip hinge such a good movement pattern to include in your training programme. At W10 we make sure our members are

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  Modifications for Training Around Knee Pain

   

  This three-part mini-series, looks at modifications for training around knee pain. Training Around Knee Pain First up, we’re looking at the split squat. A great exercise, which can easily by modified to suit you.     Next up, we’re looking at the Sled Drag. Whilst it may not look super-sexy, the humble Sled Drag is

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  Exercising Through Cancer - The ‘Wonder Drug’.

   

  Until relatively recently, cancer was either a death sentence or something from which you were cured. Advances in medical technology mean many of the 2 million plus people living with cancer do so as a long-term condition. The reality is their quality of life is not where it could be. During, and especially post, treatment

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  Metabolic Training: What It Is And How To Do It

   

  Wouldn't it be nice if the calorie furnace of a workout lasted beyond the gym? Who wouldn't want some compounding interest on the investment that is gym time? That's the idea behind metabolic training. Sound too good to be true? It's not! Metabolic training is a well-documented strategy used by everyone from soldiers to athletes

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  Training Through Injury

   

  If you’re reading this and have been training for a while, chances are you’ve experienced a niggle or injury at some point. Or, if you’re completely new to training, there’s a high chance that you’ll get a set back with an injury at some point down the line. We’re not invincible after all and while

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  Is Your Health and Fitness in Safe Hands?

   

  The fitness industry is a unique place. Within six weeks you can go from never setting foot in a gym to becoming a level 3 certified personal trainer. When you are a level 3 certified personal trainer you can be insured and work within a gym, providing personal training and classes. Could you imagine only

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