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: BBC Report shows lockdown weight gain averaging half a stone

A survey reported by the BBC has shown more than 40% of adults in England have gained weight during the […]
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Beginner Personal Training Workout

There is no set (or should not be) a standard beginner personal training workout. This should be personally dependant on […]
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How Do Men and Women React Differently to Exercise?

There is no comparable feeling to that of starting your day with a great workout. You know how it is: […]
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Fun Fitness Events in Hertfordshire (2021)

Hertfordshire is a great place to live and work. It’s also a fabulous place to enjoy lots of fun activities […]
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Keeping Active Outdoors in Welwyn Garden City

We all know how much you love spending time at W10 Welwyn Garden City and we love having you with […]
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Fit at 50

Are simple everyday tasks becoming more difficult? Do you want to keep ticking things off the bucket list or are […]
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Outdoor Gyms & Fitness in Welwyn Garden, Hertfordshire

Our mission at W10 Personal Training Gym in Welwyn Garden City, is to help people live their best lives outside […]
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