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: Is Cholesterol Really Good for your Health?

Over the decades, cholesterol has been termed as bad, and high cholesterol level has been associated with heart diseases such […]
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Kettlebell Exercises & Workout

The kettlebell is a a great free weight you can use anywhere. These kettlebell exercises not only do they target […]
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Core Exercise for Lower Back Pain

Core training should be a part of any training programme as a balanced approach and it should also be a […]
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Advanced Core Circuit with Resistance Band

Advanced core circuit with three exercises using a resistance band that you can do anywhere. Deadbug Staring off with the […]
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Message From Us To Our W10 Community

We want to first take the time to thank everyone that continues to support us in these uncertain times. We […]
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Home Workout – Press Ups and Body Weight Squats

This home workout that you don’t need any equipment for, all you need is a partner. You are going to […]
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Home Body Weight Workout

Here is a body weight workout that you can do anywhere, at any time. This workout is made up of […]
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Four Simple Ways To Reduce Calories

Here are four ways you can cut calories to get in better shape.
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Four Ways To Reduce Back Pain

80% of people suffer from back pain. Some are serious conditions, but for the majority it’s brought on by daily […]
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Cardio vs weights – which is better for fat loss?

The big debate… With so much conflicting research out there – more so for women – it’s hard to know […]
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Upcoming Events

W10 Arctic Adventure: Tromsø, Norway

This February Coach Darchy and 14 of our members packed their thermals and headed to chilly Tromsø, Norway for a mini-break of fitness fun (admittedly, maybe more fun than fitness).
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The W10 Games

The W10 Games are, first and foremost, a community-focused fitness initiative designed to bring our members together and feel a […]
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Relive Past Events

#W10FIT

It can sometimes feel hard to stay motivated and a

It can sometimes feel hard to stay motivated and accountable, but every day is another chance to get stronger, eat better, live healthier and to be the best version of you. ⁠
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🥜GOT NUTS?⁠ ⁠ When it comes to preventing a

🥜GOT NUTS?⁠
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When it comes to preventing and fighting off colds and other flu-like symptoms like Covid-19, vitamin E tends to take a backseat to vitamin C. However, this powerful antioxidant is key to a healthy immune system.⁠
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It’s a fat-soluble vitamin, which means it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats.⁠
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It is recommended to consume at least 1 serving of Almonds or other Nuts per day to help equip your body’s immune system, to keep you fighting fit, especially during these times.⁠

As we roll into another week of social distancing,

As we roll into another week of social distancing, with Covid-19 continuing to cast a shadow over our everyday lives, and while a vaccine (if at all possible), is at least 18 months away from being able to be administered, the one thing that people finally understand could help to improve our chances of fighting off the virus is good ol’ fashioned exercise.⁠
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This is an aggressive virus that attacks multiple body systems simultaneously and so wears down our immune system before overwhelming it. Exercise can reduce the severity of the illness, damping some of the more debilitating symptoms of the virus, as well as speeding up the rate of recovery from the infection.⁠
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We know that certain factors increase the severity of infection, with obesity, in particular, doubling the risk of a patient requiring hospital treatment as well as additional health conditions, such as Type 2 Diabetes. The Chair of ukactive, Baroness Tanni Grey-Thompson, wrote a letter to the Prime Minister stressing "exercise is the wonder drug" *. This sentiment is helping guide the Government's strategy around easing restrictions, with increased time and opportunity to exercise being among the first improvements in our day-to-day transition from full lock down.⁠
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With gym access completely restricted and many people struggling with exercising from home it’s our programming, and more importantly World Class coaching at W10, that will speed up your rehabilitation if you were to catch the virus and, crucially, reduce the chances of needing hospital-based care for an already stretched NHS.⁠
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Here at W10, we want to continue playing a vital role in helping to both prevent and rehabilitate against the effects of Covid-19, even within the confines of your home. Although our gym is closed, as we get it ready to be 'Corona safe', we are working tirelessly, helping our W10 family stay fit and healthy online.⁠
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Stay safe and stay strong ⁠
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* For reference: https://www.ukactive.com/blog/exercise-the-wonder-drug/⁠

As part of a coaches challenges segment, we asked

As part of a coaches challenges segment, we asked our team to take on an unusual turkish get-up.
This week @charlesallanprice took it on with a glass of water. See how he fairs and see if you could do any better.
Just remember... form first!

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