Category: Video

Four Simple Ways To Reduce Calories


Here are four ways you can cut calories to get in better shape.

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Four Ways To Reduce Back Pain


80% of people suffer from back pain. Some are serious conditions, but for the majority it's brought on by daily activity and lifestyle choices. Here are 4 ways you can avoid and reduce back pain.

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Cardio vs weights - which is better for fat loss?


The big debate... With so much conflicting research out there - more so for women - it’s hard to know what you’re actually supposed to be doing, fitness wise, to get in shape. Here’s a quick summary on which works...

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